Mon 11th Mar 2019 at 6:00pm by Linsterm

Run > General

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Time
58:37
Miles
5.32
Min/mi
11:01
Pacing
72%
WAVA
45.20
Stride(cm)
83
Cals
627
Cadence
176
BPM
159
%MHR
92.8
B/mi
1748
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 133/157bpm 99cal 5.19/6.76mph
2) 1m - 10:25(10:25/m) 165/180bpm 116cal 5.76/6.7mph
3) 1m - 10:56(10:56/m) 169/178bpm 124cal 5.49/7.22mph
4) 1m - 11:17(11:17/m) 164/171bpm 129cal 5.31/6.89mph
5) 1m - 10:53(10:53/m) 162/172bpm 121cal 5.51/6.95mph
6) 0.32m - 3:33(10:55/m) 159/171bpm 38cal 5.49/6.85mph

11:33 10:25 10:56 11:17 10:53 3:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:08	4:08	16:30	108 95-145	1783	144 82-248
0.50	6:37	2:30	9:58	148 143-151	1475	184 182-188
0.75	9:26	2:49 +17	11:15	146 139-156	1641	182 176-186
1.00	11:49	2:24	9:35	152 148-156	1456	182 180-186
1.25	14:25	2:36	10:24	155 146-175	1611	178 152-186
1.50	18:01	3:35 +59	14:21	162 137-172	2325	180 174-184
1.75	21:06	3:05 +24	12:20	169 158-179	2085	177 140-186
2.00	23:39	2:33	10:12	171 165-175	1744	181 176-184
2.25	26:17	2:38	10:34	168 163-173	1775	180 174-184
2.50	29:27	3:10 +21	12:39	168 157-174	2126	178 172-182
2.75	32:11	2:44	10:57	171 165-178	1873	178 170-184
3.00	34:55	2:44	10:54	170 165-175	1854	178 174-182
3.25	37:43	2:49	11:15	162 150-169	1821	175 122-184
3.50	40:55	3:11 +30	12:44	163 150-171	2077	178 170-186
3.75	43:53	2:59	11:54	164 155-168	1952	178 172-244
4.00	46:42	2:49	11:17	165 159-170	1863	177 168-182
4.25	49:05	2:23	9:32	163 158-169	1554	182 178-184
4.50	51:47	2:41	10:45	162 157-169	1742	179 162-184
4.75	55:27	3:40 +54	14:39	158 132-167	2316	176 86-182
5.00	58:30	3:03	12:12	165 153-172	2013	176 170-180
5.25	1:01:22	2:53	11:31	160 148-170	1843	177 172-182
5.32	1:02:03	41	9:05	156 153-159	1417	181 178-184

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	179	5.2	55:02	11:21
Walk	5.5	121	0.2	3:35	20:31
Still	0.0	-	-	1	-
Pause	5.2	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.96%	More
800m	4:50	9:43	40.56%	More
1km	6:11	9:57	41.30%	More
Mile	10:17	10:17	42.36%	More
5k	34:36	11:08	44.00%	More
5 miles	57:07	11:25	43.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	43.72
5km	33:09	10:40	45.92
5M	54:53	10:59	45.23
10km	1:09:06	11:07	44.97
10M	1:54:26	11:27	44.62
Half	2:32:21	11:38	43.70
20M	3:58:35	11:56	43.78
Mara	5:17:39	12:07	43.47

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