Mon 11th Mar 2019 at 7:00pm by mole-thing

Run > Coaching

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Time
38:04
Miles
3.68
Min/mi
10:21
Pacing
86%
WAVA
48.85
Stride(cm)
95
Cals
435
Cadence
164
BPM
137
%MHR
73.3
B/mi
1418
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 135/147bpm 114cal 6.21/7.18mph
2) 1m - 9:35(9:35/m) 140/150bpm 117cal 6.26/7.35mph
3) 1m - 10:53(10:53/m) 139/146bpm 126cal 5.51/6.91mph
4) 0.68m - 7:56(11:36/m) 135/145bpm 78cal 5.17/6.41mph

9:40 9:35 10:53 7:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	127 101-137	1252	170 160-174	1/4
0.25	2:23	1:09	9:15	133 130-136	1230	172 166-174	0/8
0.38	3:31	1:08	9:03	138 130-147	1249	170 166-174	5/3
0.50	4:41	1:10	9:19	141 137-146	1314	172 170-174	0/9
0.63	5:51	1:10	9:18	131 129-136	1219	167 162-170	0/5
0.75	7:03	1:13	9:40	130 127-137	1257	168 164-170	1/6
0.88	8:30	1:27	11:36	137 133-141	1589	169 164-172	3/2
1.00	9:39	1:09	9:08	142 140-144	1298	169 166-172	3/3
1.13	10:49	1:10	9:21	142 140-145	1327	170 168-172	1/5
1.25	11:54	1:05	8:44	136 129-140	1187	170 168-172	0/8
1.38	13:07	1:13	9:43	137 129-144	1332	166 162-170	6/2
1.50	14:26	1:19	10:33	140 131-145	1477	168 162-174	1/1
1.63	15:29	1:03	8:24	132 130-134	1108	169 168-170	0/7
1.75	16:41	1:12	9:33	137 132-142	1308	168 166-170	4/2
1.88	17:57	1:16	10:04	145 143-148	1460	168 164-170	5/1
2.00	19:14	1:17	10:18	148 145-149	1525	167 162-170	4/0
2.13	20:25	1:11	9:29	143 142-145	1355	168 164-172	1/2
2.25	21:47	1:22	10:59	139 134-142	1526	167 164-170	1/2
2.38	22:57	1:10	9:18	139 135-142	1293	166 164-168	3/2
2.50	24:33	1:36	12:48	140 126-143	1791	145 108-166	4/1
2.63	25:52	1:19	10:30	133 124-139	1395	164 162-166	4/2
2.75	27:16	1:24	11:12	139 138-141	1557	163 160-166	7/2
2.88	28:41	1:25	11:23	140 137-142	1595	160 156-164	5/1
3.00	30:07	1:26	11:31	140 138-143	1612	163 160-166	7/1
3.13	31:56	1:48	14:27	135 123-141	1952	148 108-166	8/0
3.25	33:19	1:23	11:04	135 125-140	1495	162 158-166	7/3
3.38	34:40	1:21	10:47	134 131-139	1446	162 160-166	1/7
3.50	35:55	1:15	10:03	129 127-130	1296	163 162-166	1/4
3.63	37:26	1:31	12:05	136 129-145	1644	162 156-168	6/1
3.68	38:04	38	11:00	143 142-144	1572	162 144-170	1/1

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 47m, Flat prediction 37:13

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.8%	12:19
11 1.9%	10:09
See your biggest climbs

Cadence

164 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	166	3.6	37:12	10:14
Walk	2.3	111	0	52	18:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.87%	More
800m	4:34	9:11	45.37%	More
1km	5:43	9:13	47.12%	More
Mile	9:24	9:24	48.76%	More
5k	31:39	10:11	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	47.87
5km	31:49	10:14	49.04
5M	52:41	10:32	48.36
10km	1:06:20	10:41	48.03
10M	1:49:50	10:59	48.03
Half	2:26:14	11:10	47.40
20M	3:49:00	11:27	47.96
Mara	5:04:53	11:38	48.04

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