Mon 11th Mar 2019 at 7:00pm by mole-thing

Run > Warm Up

  • Time
    7:03
  • Miles
    0.68
  • Min/mi
    10:22
  • WAVA
    42.24
  • Stride(cm)
    96
  • Cals
    77
  • Cadence
    161
  • BPM
    125
  • %MHR
    66.6
  • B/mi
    1292
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.68m - 7:03(10:21/m) 128/142bpm 77cal 5.8/7.39mph
7:03

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:14 99 88-118 1706 137 102-164 3/1
0.13 1:45 41 10:49 128 118-134 1384 162 160-166 4/0
0.19 2:30 44 11:51 132 130-134 1563 165 164-166 2/0
0.25 3:10 41 10:52 133 131-135 1446 166 164-168 5/0
0.31 3:47 37 9:47 133 131-134 1301 169 166-170 1/2
0.38 4:22 35 9:26 133 132-134 1254 169 168-170 1/1
0.44 4:55 33 8:45 134 131-135 1171 172 170-174 1/1
0.50 5:27 31 8:22 134 132-135 1122 172 170-174 0/2
0.56 6:06 39 10:27 133 130-135 1389 174 172-174 1/2
0.63 6:35 29 7:41 137 134-141 1053 175 174-176 0/3
0.68 7:04 29 8:49 141 139-141 1244 170 128-178 0/2

Heart

125/141max
  • Show Beats/Mile

Elevation

Asc 20m, Range 16m, Flat prediction 6:25
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.0% 13:12
See your biggest climbs

Cadence

161 (178 max) Stride Length: 96cm Run: 88.9% Walk: 11.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 39.88% More
800m 4:37 9:17 44.86% More
1km 6:02 9:42 44.72% More

Predictions

Dist Time Per Mile WAVA
1M 10:37 10:37 43.14
5km 35:17 11:21 44.22
5M 58:26 11:41 43.60
10km 1:13:34 11:50 43.31
10M 2:01:49 12:11 43.30
Half 2:42:12 12:23 42.73
20M 4:14:00 12:42 43.24
Mara 5:38:10 12:54 43.31
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