Mon 11th Mar 2019 at 7:00pm by mole-thing
Run > Warm Up
-
Time
7:03
-
Miles
0.68
-
Min/mi
10:22
-
WAVA
42.24
-
Stride(cm)
96
-
Cals
77
-
Cadence
161
-
BPM
125
-
%MHR
66.6
-
B/mi
1292
-
Asc(m)
20
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.68m - 7:03(10:21/m) 128/142bpm 77cal 5.8/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:14 |
99 88-118 |
1706 |
137 102-164 |
3/1 |
0.13 |
1:45 |
41 |
10:49 |
128 118-134 |
1384 |
162 160-166 |
4/0 |
0.19 |
2:30 |
44 |
11:51 |
132 130-134 |
1563 |
165 164-166 |
2/0 |
0.25 |
3:10 |
41 |
10:52 |
133 131-135 |
1446 |
166 164-168 |
5/0 |
0.31 |
3:47 |
37 |
9:47 |
133 131-134 |
1301 |
169 166-170 |
1/2 |
0.38 |
4:22 |
35 |
9:26 |
133 132-134 |
1254 |
169 168-170 |
1/1 |
0.44 |
4:55 |
33 |
8:45 |
134 131-135 |
1171 |
172 170-174 |
1/1 |
0.50 |
5:27 |
31 |
8:22 |
134 132-135 |
1122 |
172 170-174 |
0/2 |
0.56 |
6:06 |
39 |
10:27 |
133 130-135 |
1389 |
174 172-174 |
1/2 |
0.63 |
6:35 |
29 |
7:41 |
137 134-141 |
1053 |
175 174-176 |
0/3 |
0.68 |
7:04 |
29 |
8:49 |
141 139-141 |
1244 |
170 128-178 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
39.88% |
More |
800m |
4:37 |
9:17 |
44.86% |
More |
1km |
6:02 |
9:42 |
44.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:37 |
10:37 |
43.14 |
5km |
35:17 |
11:21 |
44.22 |
5M |
58:26 |
11:41 |
43.60 |
10km |
1:13:34 |
11:50 |
43.31 |
10M |
2:01:49 |
12:11 |
43.30 |
Half |
2:42:12 |
12:23 |
42.73 |
20M |
4:14:00 |
12:42 |
43.24 |
Mara |
5:38:10 |
12:54 |
43.31 |
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