Mon 11th Mar 2019 at 6:00pm by Andy D

Run > General

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Time
57:02
Miles
6.76
Min/mi
8:26
Pacing
24%
WAVA
55.11
Stride(cm)
100
Cals
751
Cadence
191
BPM
158
%MHR
92.3
B/mi
1332
Asc(m)
153
Hillscore
12
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:56(9:56/m) 163/191bpm 138cal 6.04/6.55mph
2) 1m - 8:35(8:35/m) 149/163bpm 103cal 6.99/7.37mph
3) 1m - 8:27(8:27/m) 156/177bpm 109cal 7.11/7.64mph
4) 1m - 8:25(8:25/m) 157/172bpm 106cal 7.13/7.95mph
5) 1m - 8:19(8:19/m) 162/170bpm 112cal 7.22/7.62mph
6) 1m - 8:13(8:13/m) 165/169bpm 113cal 7.3/7.76mph
7) 0.76m - 5:08(6:46/m) 165/169bpm 70cal 8.86/9.87mph

9:56 8:35 8:27 8:25 8:19 8:13 5:08

RRR-CAZ 🇬🇧
:-)

Pace

15%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	174 138-191	1787	179 118-190	4/1
0.50	5:05	2:31	10:02	173 145-190	1736	186 176-196	9/3
0.75	7:32	2:28	9:51	150 143-158	1478	186 180-190	20/0
1.00	13:41	6:08 +3:46	24:34	150 113-175	3684	185 176-190	1/11
1.25	15:54	2:13	8:52	151 143-156	1340	190 188-192	8/0
1.50	18:00	2:06	8:23	148 143-155	1240	192 190-198	2/2
1.75	20:09	2:09	8:37	158 153-163	1363	194 190-200	11/0
2.00	24:26	4:17 +2:15	17:08	137 112-157	2347	187 118-192	4/3
2.25	26:41	2:16	9:02	152 149-154	1373	191 188-196	6/1
2.50	28:50	2:09	8:34	155 150-158	1328	192 186-196	2/0
2.75	30:56	2:06	8:26	160 156-163	1349	195 192-200	7/0
3.00	35:06	4:10 +2:09	16:40	157 119-177	2617	188 120-196	2/17
3.25	38:30	3:23 +1:18	13:34	146 126-162	1980	188 178-194	1/15
3.50	40:25	1:55	7:40	152 146-161	1165	190 180-194	0/19
3.75	42:37	2:12	8:48	162 149-166	1426	191 184-194	14/1
4.00	44:50	2:13	8:52	168 163-172	1491	191 188-196	13/5
4.25	47:00	2:10	8:42	159 155-165	1383	192 182-196	7/5
4.50	49:02	2:02	8:08	162 158-166	1318	194 188-200	1/3
4.75	51:06	2:03	8:12	162 158-166	1330	194 190-198	6/0
5.00	53:09	2:03	8:12	165 159-170	1354	193 190-196	10/1
5.25	55:15	2:06	8:26	162 159-164	1366	192 190-196	5/3
5.50	57:18	2:03	8:13	164 161-167	1348	197 192-200	2/1
5.75	59:19	2:01	8:03	167 166-168	1343	199 194-204	3/0
6.00	1:01:22	2:02	8:10	167 165-168	1364	197 192-200	8/5
6.25	1:03:02	1:40	6:42	162 159-164	1084	201 194-204	0/22
6.50	1:04:46	1:44	6:56	164 162-166	1136	204 188-212	1/14
6.75	1:06:26	1:40	6:41	167 165-169	1116	207 198-212	0/13
6.76	1:06:30	4	9:00	164 164-164	1475	200 200-200	0/0

Heart

158/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 56m, Flat prediction 49:13

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.3%	9:56
28 8.3%	14:46
17 1.1%	8:16
17 1.3%	11:21
16 1.8%	8:25
13 2.5%	8:40
See your biggest climbs

Cadence

191 (212 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	191	6.8	56:41	9:28
Walk	3.5	118	0	2:36	7:34:12
Pause	9.8	-	-	7:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.60%	More
800m	3:20	6:43	56.03%	More
1km	4:10	6:42	58.60%	More
Mile	7:06	7:06	58.58%	More
5k	24:42	7:57	57.32%	More
5 miles	46:16	9:15	49.77%	More
10k	1:01:00	9:49	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.38
5km	25:01	8:03	56.60
5M	41:26	8:17	55.57
10km	52:10	8:24	55.09
10M	1:26:22	8:38	54.97
Half	1:55:00	8:47	54.18
20M	3:00:05	9:00	54.82
Mara	3:59:46	9:09	54.90

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