Mon 11th Mar 2019 at 6:00pm by rokerroar

Walk > General

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Time
1:05:09
Miles
3.45
Min/mi
18:53
Stride(cm)
73
Cals
296
Cadence
117
BPM
103
%MHR
60.1
B/mi
1941
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:57(18:57/m) 104/147bpm 99cal 58/62rpm 3.17/3.76mph
2) 1m - 17:34(17:34/m) 99/110bpm 74cal 60/64rpm 3.42/3.88mph
3) 1m - 19:36(19:36/m) 105/130bpm 87cal 52/62rpm 3.06/5.3mph
4) 0.45m - 9:02(20:03/m) 103/112bpm 36cal 56/59rpm 2.99/3.61mph

18:57 17:34 19:36 9:02

Pace

11%

21%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39 +10	21:09	124 96-147	2623	115 106-120
0.25	5:11	2:33	20:23	110 104-120	2241	115 112-118
0.38	7:41	2:30	19:56	100 85-110	1994	114 108-120
0.50	10:04	2:23	19:08	94 88-103	1798	113 106-122
0.63	12:20	2:15	18:04	100 95-105	1806	119 112-124
0.75	14:37	2:17	18:15	96 84-102	1753	118 114-122
0.88	16:50	2:13	17:41	99 94-102	1751	120 118-122
1.00	19:05	2:16	18:07	97 91-101	1758	119 108-122
1.13	21:16	2:11	17:24	96 91-99	1670	122 120-124
1.25	23:25	2:09	17:10	97 95-100	1665	122 120-124
1.38	25:35	2:11	17:25	99 96-102	1725	122 120-122
1.50	27:47	2:12	17:35	101 96-108	1776	122 120-124
1.63	29:56	2:09	17:13	100 96-103	1721	121 118-122
1.75	32:09	2:13	17:40	101 95-108	1785	123 122-126
1.88	34:20	2:11	17:30	101 95-110	1767	121 116-124
2.00	37:08	2:48 +29	22:21	96 92-103	2146	119 102-124
2.13	39:27	2:19	18:34	99 93-103	1838	117 114-120
2.25	41:43	2:16	18:06	108 100-119	1955	119 114-124
2.38	43:56	2:14	17:49	106 100-116	1889	119 114-124
2.50	46:14	2:18	18:25	108 103-111	1988	119 118-122
2.63	48:29	2:15	17:57	108 105-113	1939	119 114-122
2.75	50:47	2:18	18:27	102 95-106	1881	119 116-122
2.88	53:01	2:13	17:46	106 100-111	1884	118 114-120
3.00	1:16:14	23:14 +19:37	3:05:50	106 81-130	19697	113 98-118
3.13	1:18:52	2:37	20:59	102 97-107	2140	113 104-118
3.25	1:21:21	2:30	19:56	102 98-105	2034	113 108-116
3.38	1:23:50	2:29	19:48	103 99-107	2040	112 108-116
3.45	1:25:24	1:34	20:51	105 98-112	2189	108 102-114

Heart

103/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:36	17:19	More
1km	10:46	17:19	More
Mile	17:26	17:26	More
5k	1:18:12	25:10	More

Predictions

Dist	Time	Per Mile

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