Mon 11th Mar 2019 at 6:00pm by waxi

Run > Easy

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Time
1:03:35
Miles
8.25
Min/mi
7:42
Pacing
70%
WAVA
59.05
Stride(cm)
115
Cals
737
Cadence
182
BPM
143
%MHR
83.7
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 125/144bpm 82cal 7.36/7.91mph
2) 1m - 7:52(7:52/m) 149/179bpm 106cal 7.62/8.35mph
3) 1m - 7:35(7:35/m) 145/158bpm 93cal 7.92/8.79mph
4) 1m - 7:35(7:35/m) 147/160bpm 93cal 7.9/8.68mph
5) 1m - 7:53(7:53/m) 145/161bpm 88cal 7.61/8.16mph
6) 1m - 7:30(7:30/m) 148/161bpm 86cal 7.99/8.56mph
7) 1m - 7:33(7:33/m) 149/156bpm 88cal 7.95/8.31mph
8) 1m - 7:34(7:34/m) 148/162bpm 81cal 7.93/8.37mph
9) 0.25m - 1:54(7:30/m) 148/161bpm 20cal 8.01/8.01mph

8:09 7:52 7:35 7:35 7:53 7:30 7:33 7:34 1:54

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	120 92-135	1001	177 120-184
0.50	5:47	3:42 +1:41	14:49	114 70-137	1689	181 162-186
0.75	7:48	2:00	8:02	130 126-133	1043	186 184-190
1.00	9:51	2:03	8:12	132 126-144	1082	178 158-184
1.25	11:48	1:57	7:49	153 133-179	1197	177 170-186
1.50	13:51	2:03	8:13	160 153-167	1315	181 172-188
1.75	15:48	1:57	7:48	147 141-153	1147	187 184-188
2.00	17:43	1:55	7:40	138 131-145	1058	183 176-188
2.25	19:42	1:58	7:53	143 134-148	1128	183 180-188
2.50	21:39	1:57	7:48	151 145-157	1178	185 180-190
2.75	23:29	1:50	7:22	144 136-153	1060	183 180-188
3.00	25:18	1:49	7:15	143 139-149	1036	185 182-190
3.25	27:12	1:54	7:35	154 148-160	1169	184 180-190
3.50	29:03	1:52	7:26	141 136-147	1049	182 174-186
3.75	30:58	1:54	7:37	148 136-153	1128	184 178-188
4.00	32:53	1:56	7:43	145 141-149	1118	184 182-186
4.25	34:58	2:05	8:19	145 131-159	1206	180 172-188
4.50	36:57	1:59	7:57	146 134-152	1160	183 172-186
4.75	38:52	1:55	7:40	147 144-151	1127	185 180-190
5.00	40:46	1:54	7:36	143 141-146	1086	182 176-186
5.25	42:39	1:53	7:34	150 138-161	1134	182 176-188
5.50	44:33	1:54	7:35	146 139-153	1107	183 176-190
5.75	46:26	1:52	7:29	150 143-153	1123	183 174-188
6.00	48:17	1:51	7:25	145 136-154	1077	182 176-188
6.25	50:17	2:00 +6	8:01	143 138-152	1147	182 172-188
6.50	52:09	1:51	7:25	153 151-155	1136	186 180-190
6.75	54:03	1:55	7:39	153 149-156	1170	185 176-188
7.00	55:55	1:52	7:27	150 143-155	1117	184 178-188
7.25	57:43	1:48	7:14	143 140-145	1034	182 178-184
7.50	59:38	1:55	7:40	148 138-158	1134	183 178-190
7.75	1:01:35	1:57	7:46	151 143-157	1174	182 178-186
8.00	1:03:29	1:54	7:35	152 144-162	1153	184 178-188
8.25	1:05:22	1:53	7:32	148 143-159	1115	181 176-184

Heart

143/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	182	8.3	1:03:35	7:55
Walk	0.0	120	0	1	19:34
Pause	2.7	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.12%	More
800m	3:36	7:15	50.11%	More
1km	4:33	7:20	51.80%	More
Mile	7:23	7:23	54.67%	More
5k	23:26	7:32	58.63%	More
5 miles	37:59	7:36	58.74%	More
10k	47:21	7:37	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	59.56
5km	22:35	7:16	60.82
5M	37:24	7:29	59.65
10km	47:05	7:35	59.11
10M	1:17:58	7:48	58.92
Half	1:43:48	7:55	58.07
20M	2:42:33	8:08	58.76
Mara	3:36:25	8:16	58.85

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