Mon 11th Mar 2019 at 6:00pm by Yorkshire Pie

Bike > Turbo Trainer

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Time
1:12:01
Miles
18.89
Mph
15.7
FBI
72.15
Cals
781
Watts
184
Cadence
88
BPM
126
%MHR
70
B/mi
480
Surface
Road

Notes & Comments

Split Summary
===
1) 18.89m - 1:12:01(3:49/m) 126/170bpm 781cal 87/141rpm 181/495W 15.74/33.25mph

1:12:01

Pace

29%

16%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	5:29	5:29	10.95	92 65-108	504	83 52-91	76 1-89
2.00	9:19	3:50	15.64	99 91-111	380	89 77-95	91 84-109
3.00	12:32	3:13	18.66	104 94-125	334	91 85-96	112 104-121
4.00	15:35	3:03	19.65	131 107-148	400	96 93-104	120 115-133
5.00	18:22	2:47	21.59	133 125-134	370	102 96-115	136 121-169
6.00	20:57	2:35	23.24	124 114-138	320	100 85-141	152 123-248
7.00	24:26	3:29	17.23	121 110-141	421	87 21-135	233 88-471
8.00	28:19	3:53	15.44	127 113-151	494	88 61-105	233 157-495
9.00	31:48	3:30	17.18	137 121-160	479	87 57-103	277 130-482
10.00	35:55	4:07	14.59	143 121-164	588	86 61-98	222 130-449
11.00	39:55	3:59	15.04	131 116-160	523	87 58-99	231 150-462
12.00	43:51	3:56	15.23	135 113-163	532	86 62-97	235 142-454
13.00	46:59	3:08	19.16	151 128-166	473	87 59-98	325 113-452
14.00	51:22	4:23	13.69	125 109-162	548	89 61-101	128 70-467
15.00	55:29	4:07	14.55	133 117-159	548	87 69-103	220 130-411
16.00	59:30	4:00	14.97	136 120-163	545	87 68-111	228 121-453
17.00	1:03:41	4:11	14.34	134 112-163	561	88 32-104	166 56-419
18.00	1:06:50	3:09	19.03	144 120-170	454	89 65-106	317 130-452
18.89	1:12:01	5:11	10.30	115 100-170	670	78 40-90	57 2-155

Heart

126/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

184W (495 max)

Power Graph

Power Bands

Cadence

88 (141 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:12	2:26	More
1km	1:32	2:27	More
Mile	2:33	2:33	More
5k	8:40	2:47	More
5 miles	15:00	3:00	More
10k	19:33	3:09	More
10 miles	33:58	3:24	More
Half	46:05	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	36:14	3:37
20km	45:49	3:41
15 miles	56:08	3:45
20 miles	1:16:36	3:50
40km	1:36:52	3:54
25 miles	1:37:28	3:54
42km	1:42:06	3:55
50 miles	3:26:03	4:07
56 miles	3:52:53	4:10
100 miles	7:15:37	4:21
112 miles	8:12:20	4:24

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