-
Time
33:55
-
Miles
1.44
-
Min/mi
23:33
-
Cals
174
-
BPM
100
-
%MHR
48.6
-
B/mi
2348
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:30(20:30/m) 99/118bpm 103cal 51/85rpm 2.93/0mph
2) 0.44m - 13:25(30:21/m) 99/118bpm 71cal 53/74rpm 1.98/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:14 |
1:14 |
19:37 |
114 108-118 |
2237 |
0.13 |
2:29 |
1:15 |
20:05 |
108 105-111 |
2168 |
0.19 |
3:41 |
1:12 |
19:09 |
108 103-114 |
2067 |
0.25 |
4:53 |
1:12 |
19:17 |
100 96-107 |
1929 |
0.31 |
6:06 |
1:13 |
19:23 |
94 91-97 |
1822 |
0.38 |
7:19 |
1:13 |
19:32 |
95 92-99 |
1856 |
0.44 |
8:29 |
1:10 |
18:45 |
97 95-99 |
1819 |
0.50 |
10:19 |
1:50 |
29:23 |
98 92-107 |
2879 |
0.56 |
11:50 |
1:31 |
24:10 |
98 93-106 |
2369 |
0.63 |
13:29 |
1:39 |
26:17 |
96 89-104 |
2523 |
0.69 |
14:39 |
1:11 |
18:51 |
96 92-100 |
1809 |
0.75 |
16:00 |
1:21 |
21:30 |
99 94-103 |
2128 |
0.81 |
17:09 |
1:09 |
18:31 |
96 91-102 |
1778 |
0.88 |
18:30 |
1:21 |
21:37 |
95 92-98 |
2054 |
0.94 |
19:44 |
1:13 |
19:34 |
94 90-101 |
1839 |
1.00 |
20:54 |
1:11 |
18:51 |
102 97-107 |
1923 |
1.06 |
24:15 |
3:20 |
53:24 |
106 93-118 |
5661 |
1.13 |
25:24 |
1:09 |
18:28 |
99 89-109 |
1829 |
1.19 |
26:31 |
1:07 |
17:58 |
89 84-93 |
1600 |
1.25 |
27:38 |
1:06 |
17:41 |
94 87-103 |
1662 |
1.31 |
28:43 |
1:05 |
17:23 |
97 93-102 |
1686 |
1.38 |
29:49 |
1:06 |
17:33 |
93 91-96 |
1632 |
1.42 |
33:55 |
4:06 |
1:31:17 |
100 90-115 |
9129 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:34 |
More |
800m |
10:12 |
20:30 |
More |
1km |
12:45 |
20:30 |
More |
Mile |
20:54 |
20:54 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry