Mon 11th Mar 2019 at 7:00pm by magnumpti

Bike > General

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Time
8:04
Miles
1.88
Mph
14
Cals
86
BPM
104
%MHR
61
B/mi
447
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:20(4:20/m) 105/120bpm 45cal 13.86/16.97mph
2) 0.88m - 3:44(4:14/m) 109/120bpm 41cal 14.17/17.55mph

4:20 3:44

Pace

11%

16%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	24	24	9.28	88 84-90	569
0.13	41	17	13.47	89 86-94	396
0.19	1:02	21	10.57	103 98-106	585
0.25	1:24	21	10.51	96 94-102	548
0.31	1:39	16	14.36	107 105-108	447
0.38	1:56	17	13.58	107 107-107	473
0.44	2:13	17	13.48	102 97-106	454
0.50	2:27	15	15.31	102 100-105	400
0.56	2:41	14	15.83	107 103-109	406
0.63	2:55	14	16.24	112 111-113	414
0.69	3:09	14	16.57	114 114-114	413
0.75	3:23	14	16.39	114 114-114	417
0.81	3:37	14	15.66	116 115-116	444
0.88	3:51	14	15.64	116 116-116	445
0.94	4:06	14	15.83	116 115-117	440
1.00	4:20	14	16.16	120 119-120	445
1.06	4:35	15	14.87	118 116-120	476
1.13	4:49	15	15.20	115 113-117	454
1.19	5:05	15	14.56	111 107-114	457
1.25	5:19	14	16.10	112 111-113	417
1.31	5:32	14	16.55	113 112-113	410
1.38	5:45	12	18.07	112 111-112	372
1.44	5:58	13	17.40	113 111-114	390
1.50	6:11	13	17.41	114 113-114	393
1.56	7:04	53 +36	4.25	100 87-115	1412
1.63	7:19	15	14.60	105 101-107	431
1.69	7:33	14	15.88	111 110-111	419
1.75	7:51	18	12.81	107 105-110	501
1.81	8:08	17	13.55	102 101-105	452
1.88	8:32	25	9.02	102 99-104	679
1.88	8:40	8	4.18	92 88-96	1319

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:50	3:42	More
1km	2:18	3:43	More
Mile	3:43	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	54:59	5:30
20km	1:10:35	5:41
15 miles	1:27:36	5:50
20 miles	2:01:54	6:06
40km	2:36:27	6:18
25 miles	2:37:30	6:18
42km	2:45:28	6:20
50 miles	5:49:08	6:59
56 miles	6:37:39	7:06
100 miles	12:53:55	7:44
112 miles	14:41:30	7:52

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