Mon 11th Mar 2019 at 6:00pm by magnumpti

Cross > Football

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Time
1:03:25
Miles
3.00
Min/mi
21:08
Cals
687
Cadence
132
BPM
116
%MHR
67.6
B/mi
2442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:13(25:14/m) 103/139bpm 220cal 23/117rpm 2.38/13.44mph
2) 1m - 18:45(18:45/m) 118/146bpm 211cal 30/122rpm 3.2/11.46mph
3) 1m - 19:22(19:22/m) 129/147bpm 256cal 30/119rpm 3.1/13.75mph
4) 0m - 4(17:04/m) 118/119bpm 55/55rpm 3.52/3.11mph

25:13 18:45 19:22 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:55	1:55	15:18	90 71-109	1377	128 106-188
0.25	4:19	2:24	19:13	109 96-124	2095	128 102-178
0.38	6:41	2:22	18:55	121 109-136	2289	149 88-198
0.50	8:35	1:54	15:12	127 119-138	1931	138 106-198
0.63	11:29	2:54	23:13	108 95-133	2507	116 94-176
0.75	14:29	3:00	24:04	102 89-113	2454	122 100-212
0.88	20:46	6:17	50:14	97 73-116	4873	110 88-196
1.00	25:11	4:25	35:16	89 71-119	3139	139 108-196
1.13	27:24	2:13	17:48	106 89-139	1886	126 84-184
1.25	29:31	2:07	16:58	123 111-133	2087	118 92-188
1.38	31:44	2:13	17:41	124 102-145	2193	130 98-200
1.50	34:02	2:18	18:22	112 98-125	2056	141 92-190
1.63	36:50	2:48	22:26	107 91-120	2401	141 96-196
1.75	39:01	2:11	17:28	122 108-139	2132	165 82-244
1.88	40:56	1:55	15:18	128 117-140	1958	146 98-244
2.00	43:58	3:02	24:18	122 109-139	2964	120 94-162
2.13	46:00	2:02	16:17	129 116-143	2100	124 100-210
2.25	48:28	2:28	19:44	135 125-141	2665	155 92-218
2.38	51:05	2:36	20:52	125 112-137	2607	128 94-212
2.50	53:06	2:01	16:10	129 112-138	2086	159 104-238
2.63	55:59	2:53	23:05	132 120-146	3046	112 90-184
2.75	58:01	2:02	16:17	130 121-138	2116	116 94-190
2.88	1:01:04	3:04	24:28	125 117-141	3058	98 82-116
3.00	1:03:20	2:16	18:06	124 119-129	2245	134 90-232
3.00	1:03:25	5	18:26	118 118-118	2176	110 110-110

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	8:24	16:55	More
1km	10:54	17:33	More
Mile	18:18	18:18	More

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