Mon 11th Mar 2019 at 5:00pm by magnumpti

Bike > Commuting

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Time
10:08
Miles
2.24
Mph
13.3
Cals
115
BPM
110
%MHR
64.3
B/mi
498
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:50(4:50/m) 108/120bpm 54cal 12.43/17.8mph
2) 1m - 3:59(3:59/m) 114/131bpm 48cal 15.04/20.08mph
3) 0.24m - 1:19(5:34/m) 108/117bpm 13cal 10.78/14.71mph

4:50 3:59 1:19

Pace

11%

14%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	22	22	10.20	108 105-112	635
0.13	38	16	14.40	113 110-117	471
0.19	53	15	14.98	115 114-117	461
0.25	1:06	14	16.37	115 111-117	421
0.31	1:22	15	14.93	113 110-117	454
0.38	1:36	14	15.64	113 111-116	433
0.44	1:52	17	13.56	112 109-113	496
0.50	2:08	16	14.28	112 111-114	470
0.56	2:26	17	12.91	112 109-113	521
0.63	2:53	27	8.26	105 104-107	763
0.69	3:14	21	10.78	115 108-120	640
0.75	3:30	17	13.54	99 94-109	439
0.81	3:49	19	11.99	106 99-110	531
0.88	4:06	17	13.52	105 103-107	466
0.94	4:44	38 +13	5.87	100 87-109	1023
1.00	5:02	18	12.72	86 85-88	406
1.06	5:16	14	15.70	103 87-113	394
1.13	5:31	14	15.56	110 107-113	424
1.19	5:46	15	14.97	101 99-102	405
1.25	6:05	20	11.48	112 105-118	585
1.31	6:19	14	15.95	121 118-123	455
1.38	6:31	12	19.38	129 126-131	399
1.44	7:33	1:02 +52	3.63	103 78-128	1702
1.50	7:57	24	9.40	82 77-87	523
1.56	8:10	13	17.24	106 90-120	369
1.63	8:23	13	17.46	123 122-125	423
1.69	8:36	13	16.69	122 122-122	439
1.75	8:50	14	16.49	123 122-123	447
1.81	9:06	16	14.32	122 120-126	511
1.88	9:20	14	15.58	127 123-129	489
1.94	9:38	17	12.86	122 120-124	569
2.00	9:53	16	14.24	118 116-120	497
2.06	10:09	15	14.65	116 116-117	475
2.13	10:24	15	14.61	116 115-117	476
2.19	10:48	24	9.31	105 99-114	677
2.24	11:12	24	7.30	91 86-97	748

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:31	More
800m	1:54	3:49	More
1km	2:25	3:53	More
Mile	3:59	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	56:29	5:39
20km	1:12:30	5:50
15 miles	1:29:59	6:00
20 miles	2:05:13	6:16
40km	2:40:43	6:28
25 miles	2:41:47	6:28
42km	2:49:58	6:31
50 miles	5:58:38	7:10
56 miles	6:48:30	7:18
100 miles	13:15:00	7:57
112 miles	15:05:31	8:05

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