Mon 11th Mar 2019 at 6:00pm by Nic1510

Run > General

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Time
1:06:39
Miles
5.53
Min/mi
12:03
Pacing
0%
WAVA
40.59
Stride(cm)
81
Cals
619
Cadence
166
BPM
161
%MHR
94.1
B/mi
1939
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 151/163bpm 106cal 5/5.93mph
2) 1m - 12:49(12:49/m) 151/173bpm 101cal 4.68/5.45mph
3) 1m - 11:46(11:46/m) 163/172bpm 112cal 5.1/5.57mph
4) 1m - 11:28(11:28/m) 168/177bpm 113cal 5.23/5.82mph
5) 1m - 12:16(12:16/m) 168/187bpm 121cal 4.89/5.66mph
6) 0.53m - 6:21(12:03/m) 174/190bpm 66cal 4.98/6.03mph

12:00 12:49 11:46 11:28 12:16 6:21

Pace

19%

30%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:11	3:11	12:42	141 104-160	1791	166 114-174
0.50	6:22	3:12	12:46	153 147-159	1953	170 162-184
0.75	9:08	2:46	11:03	152 148-156	1680	172 164-176
1.00	12:00	2:52	11:28	158 154-163	1812	171 162-176
1.25	15:00	3:00	11:59	164 156-170	1966	166 158-176
1.50	17:58	2:59	11:54	170 169-173	2024	164 162-166
1.75	34:04	16:06 +12:13	1:04:22	124 95-172	7982	144 118-180
2.00	37:01	2:58	11:50	156 141-164	1847	174 166-180
2.25	41:03	4:01 +1:06	16:06	156 137-167	2512	166 124-174
2.50	45:55	4:52 +2:05	19:29	165 162-169	3214	169 162-178
2.75	49:00	3:05	12:20	164 160-171	2023	166 162-170
3.00	51:58	2:58	11:51	165 160-167	1955	165 162-168
3.25	54:37	2:40	10:38	169 162-174	1797	169 164-174
3.50	58:49	4:11 +1:20	16:45	165 141-173	2764	167 118-174
3.75	1:02:45	3:57 +55	15:47	169 163-177	2668	166 162-172
4.00	1:05:41	2:55	11:40	168 160-174	1961	166 162-170
4.25	1:08:41	3:00	12:00	167 163-171	2004	165 160-172
4.50	1:11:39	2:59	11:55	165 161-171	1966	169 164-178
4.75	1:14:45	3:05	12:21	169 157-175	2087	164 156-170
5.00	1:18:35	3:50 +41	15:21	173 154-187	2657	162 112-176
5.25	1:21:48	3:14	12:54	173 169-178	2232	167 160-172
5.50	1:24:34	2:46	11:02	174 166-190	1920	169 164-174
5.53	1:24:58	24	15:18	181 180-181	2770	135 116-166

Heart

161/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	167	5.3	1:04:14	14:36
Walk	7.0	123	0.2	6:56	38:23
Still	0.0	-	-	1	-
Pause	13.9	-	-	13:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	32.76%	More
800m	5:31	11:07	34.50%	More
1km	7:00	11:16	35.61%	More
Mile	11:34	11:34	37.10%	More
5k	39:49	12:49	37.64%	More
5 miles	1:18:10	15:38	31.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	39.41
5km	36:10	11:38	41.44
5M	59:54	11:59	40.75
10km	1:15:25	12:08	40.50
10M	2:04:53	12:29	40.18
Half	2:46:16	12:42	39.36
20M	4:20:23	13:01	39.45
Mara	5:46:40	13:14	39.19

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