Mon 11th Mar 2019 at 6:00pm by jgideon

Run > General

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Time
36:46
Miles
3.30
Min/mi
11:08
Pacing
51%
WAVA
37.60
Stride(cm)
92
Cals
367
Cadence
157
BPM
123
%MHR
71.9
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 3.3m - 36:46(11:08/m) 123/142bpm 367cal 5.39/7.37mph

36:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:37	108 92-121	1902	151 98-162
0.25	3:31	1:19	10:34	121 112-129	1278	158 156-164
0.38	4:43	1:11	9:30	130 122-138	1235	158 156-164
0.50	5:58	1:16	10:07	123 119-127	1245	157 154-158
0.63	7:16	1:17	10:20	111 68-122	1147	157 154-158
0.75	8:36	1:20	10:37	120 118-123	1274	157 156-160
0.88	9:54	1:19	10:28	123 120-129	1288	157 152-160
1.00	11:13	1:19	10:33	120 118-123	1266	157 156-160
1.13	12:28	1:15	9:58	117 111-125	1165	158 156-162
1.25	13:43	1:15	9:58	124 121-127	1235	159 156-160
1.38	14:55	1:13	9:41	127 123-131	1230	159 158-162
1.50	16:09	1:13	9:46	124 120-128	1211	160 158-162
1.63	17:35	1:26	11:29	122 114-130	1401	153 92-166
1.75	18:37	1:03	8:20	132 123-139	1101	162 158-166
1.88	19:47	1:10	9:23	134 129-139	1256	160 156-162
2.00	20:58	1:11	9:25	130 125-134	1224	159 156-162
2.13	22:12	1:14	9:51	135 128-138	1330	158 154-160
2.25	23:23	1:11	9:31	128 126-132	1218	158 156-160
2.38	24:37	1:14	9:49	133 126-137	1305	158 154-160
2.50	25:42	1:05	8:44	135 128-139	1179	160 156-166
2.63	26:47	1:04	8:33	138 136-140	1179	159 156-166
2.75	28:01	1:14	9:53	134 129-140	1324	157 154-164
2.88	29:11	1:10	9:20	138 134-142	1287	157 152-162
3.00	30:21	1:10	9:19	133 131-136	1240	158 150-166
3.13	31:31	1:10	9:20	138 131-142	1289	158 156-164
3.25	35:06	3:35	28:42	106 70-141	3042	149 86-162
3.30	38:47	3:41 +2:02	1:08:46	96 75-113	6602	149 96-162

Heart

123/142max

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BPM
WHR
MHR
Bands
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Cadence

157 (166 max) Stride Length: 92cm Run: 98.1% Walk: 1.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	34.75%	More
800m	4:29	9:02	39.09%	More
1km	5:41	9:09	39.99%	More
Mile	9:12	9:12	41.47%	More
5k	30:18	9:45	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	36.78
5km	34:29	11:06	37.56
5M	57:07	11:25	37.20
10km	1:11:55	11:34	37.01
10M	1:59:05	11:55	37.05
Half	2:38:32	12:06	36.59
20M	4:08:16	12:25	37.03
Mara	5:30:33	12:37	37.09

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