Mon 11th Mar 2019 at 6:00pm by deanobeano

Run > General

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Time
30:40
Miles
3.61
Min/mi
8:30
Pacing
84%
WAVA
49.73
Stride(cm)
108
Cals
354
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 97cal 6.53/9.54mph
2) 1m - 8:11(8:11/m) 99cal 7.34/8.77mph
3) 0.56m - 4:36(8:16/m) 53cal 7.26/8.37mph
4) 1m - 8:12(8:12/m) 100cal 7.32/8.7mph
5) 0.06m - 31(9:18/m) 5cal 6.45/6.59mph

9:11 8:11 4:36 8:12 31

Pace

35%

14%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:14	159 118-178
0.25	2:24	1:15	9:59	172 170-178
0.38	3:42	1:17	10:20	169 168-172
0.50	5:01	1:20	10:38	168 166-170
0.63	6:06	1:05	8:41	172 118-188
0.75	7:08	1:02	8:13	177 166-184
0.88	8:17	1:09	9:14	176 168-182
1.00	9:11	53	7:08	181 178-182
1.13	10:11	1:01	8:05	177 172-180
1.25	11:14	1:03	8:23	176 174-180
1.38	12:08	54	7:09	182 178-184
1.50	13:03	55	7:16	178 176-180
1.63	13:58	55	7:24	180 178-182
1.75	15:06	1:08	9:02	175 164-182
1.88	16:11	1:05	8:44	173 170-174
2.00	17:21	1:10	9:21	170 166-174
2.13	18:32	1:11	9:26	171 170-172
2.25	19:36	1:04	8:28	174 168-178
2.38	20:35	1:00	7:57	176 172-180
2.50	21:33	58	7:41	177 170-182
2.63	22:25	52	6:56	181 178-184
2.75	23:18	54	7:09	176 174-180
2.88	24:17	59	7:50	179 176-184
3.00	25:09	52	6:56	180 176-186
3.13	26:15	1:06	8:49	177 172-180
3.25	27:16	1:01	8:04	175 164-182
3.38	28:14	58	7:43	177 174-180
3.50	29:26	1:13	9:41	172 162-178
3.61	30:40	1:14	11:05	171 166-176

Cadence

175 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	3.6	30:20	8:30
Walk	1.1	119	0	20	8:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	42.84%	More
800m	3:35	7:12	47.21%	More
1km	4:30	7:15	49.22%	More
Mile	7:36	7:36	50.67%	More
5k	25:29	8:12	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.97
5km	26:02	8:23	50.16
5M	43:45	8:45	48.67
10km	55:28	8:56	48.03
10M	1:33:14	9:19	47.24
Half	2:05:11	9:33	46.21
20M	3:18:40	9:56	46.14
Mara	4:26:45	10:11	45.82

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