Fri 8th Mar 2019 at 5:00pm by Ticketyboo

Run > General

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Time
6:06
Miles
0.87
Min/mi
7:01
Pacing
93%
WAVA
58.14
Stride(cm)
129
Cals
85
Cadence
178
BPM
129
%MHR
78.1
B/mi
904
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 6:06(7:01/m) 131/145bpm 85cal 8.56/15.47mph

6:06

Pin Map

0mi in 0

Pace

14%

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:36	93 70-114	614	183 180-190
0.13	51	27	7:06	120 115-123	851	184 178-188
0.19	1:18	27	7:05	130 124-134	921	181 180-182
0.25	1:42	24	6:24	134 133-135	858	173 168-176
0.31	2:05	24	6:16	138 136-140	865	172 168-180
0.38	2:30	25	6:37	132 130-136	874	174 168-182
0.44	2:55	25	6:36	131 129-135	866	181 174-186
0.50	3:20	25	6:43	139 134-142	932	180 176-188
0.56	3:47	26	7:04	140 134-145	989	176 172-178
0.63	4:14	27	7:12	132 129-136	951	182 178-186
0.69	4:42	28	7:26	137 134-140	1018	180 174-186
0.75	5:10	28	7:28	141 140-142	1052	179 174-184
0.81	5:40	30	8:01	138 137-142	1107	174 166-186
0.87	6:06	26	7:35	135 133-137	1024	172 170-172

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.9	6:06	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.69%	More
800m	3:18	6:38	56.31%	More
1km	4:11	6:44	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.46
5km	23:13	7:28	60.52
5M	38:16	7:39	59.69
10km	48:04	7:44	59.31
10M	1:19:14	7:55	59.42
Half	1:45:12	8:02	58.73
20M	2:44:03	8:12	59.68
Mara	3:37:50	8:19	59.93

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