Tue 5th Mar 2019 at 5:00pm by Ticketyboo

Run > General

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Time
15:14
Miles
2.13
Min/mi
7:09
Pacing
46%
WAVA
62.06
Stride(cm)
127
Cals
189
Cadence
177
BPM
122
%MHR
73.9
B/mi
872
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 119/132bpm 86cal 8.22/10.16mph
2) 1m - 6:59(6:59/m) 127/134bpm 91cal 8.58/9.83mph
3) 0.13m - 56(7:10/m) 133/135bpm 12cal 8.37/11.48mph

7:18 6:59 56

Pin Map

0mi in 0

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:06	90 73-111	639	176 118-188
0.13	55	28	7:29	114 111-117	852	180 176-184
0.19	1:24	30	7:56	119 117-120	943	177 170-182
0.25	1:53	29	7:43	119 117-120	918	172 166-178
0.31	2:23	29	7:51	117 114-118	918	175 166-180
0.38	2:50	27	7:11	117 113-120	841	178 176-180
0.44	3:16	26	7:04	122 121-123	861	175 172-178
0.50	3:48	32	8:26	117 114-121	987	174 158-184
0.56	4:14	26	6:56	122 118-125	845	177 170-182
0.63	4:41	28	7:23	125 121-127	922	179 176-182
0.69	5:08	27	7:11	127 126-129	912	176 172-184
0.75	5:35	27	7:07	129 127-132	918	175 170-178
0.81	6:01	26	6:55	129 128-129	893	175 174-176
0.88	6:24	23	6:15	127 125-129	793	177 172-182
0.94	6:53	28	7:33	126 125-128	951	175 170-178
1.00	7:18	25	6:41	126 125-127	843	179 172-186
1.06	7:46	28	7:24	128 128-129	947	175 170-178
1.13	9:49	2:03 +1:38	32:51	102 86-127	3352	184 170-188
1.19	10:16	27	7:12	119 115-123	858	182 176-190
1.25	10:41	25	6:40	130 126-133	867	178 176-180
1.31	11:07	26	6:55	133 132-134	921	179 176-184
1.38	11:33	26	6:57	133 132-134	924	179 178-180
1.44	11:59	27	7:06	131 128-133	929	178 176-180
1.50	12:25	26	6:50	131 129-131	895	178 172-184
1.56	12:51	26	6:49	130 128-132	886	179 172-186
1.63	13:17	27	7:04	131 130-131	926	173 170-176
1.69	13:43	26	6:54	131 130-133	903	179 176-182
1.75	14:09	26	6:59	131 129-133	914	173 166-178
1.81	14:36	27	7:12	128 128-129	921	179 174-186
1.88	15:03	27	7:11	128 127-129	919	175 172-178
1.94	15:32	29	7:42	127 126-128	978	175 170-178
2.00	15:56	24	6:23	128 128-128	816	180 176-182
2.06	16:21	25	6:46	131 128-134	887	178 174-184
2.13	16:49	28	7:23	135 134-135	997	175 170-178
2.13	16:52	3	9:51	135 135-135	1331	170 170-170

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	177	2.1	15:14	7:55
Walk	0.0	118	0	0	NAN:00:00
Pause	8.8	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.20%	More
800m	3:24	6:51	54.48%	More
1km	4:17	6:53	56.60%	More
Mile	6:56	6:56	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.02
5km	22:39	7:17	62.03
5M	37:19	7:28	61.21
10km	46:53	7:33	60.80
10M	1:17:16	7:44	60.93
Half	1:42:36	7:50	60.22
20M	2:40:00	8:00	61.19
Mara	3:32:28	8:07	61.45

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