Mon 11th Mar 2019 at 6:00pm by Totoro

Walk > General

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Time
11:57
Miles
0.50
Min/mi
23:54
Stride(cm)
59
Cals
66
Cadence
113
BPM
100
%MHR
55.3
B/mi
2378
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 11:57(23:53/m) 104/161bpm 66cal 2.51/8.08mph

11:57

Pace

88%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58 +42	31:28	88 78-95	2769	104 34-124	1/1
0.13	3:24	1:26	22:55	88 85-92	2016	109 106-114	2/0
0.19	9:19	5:55 +4:29	1:34:43	112 86-160	10608	107 102-112	0/0
0.25	10:53	1:33 +1	24:55	160 158-161	3986	108 102-114	0/0
0.31	34:06	23:14 +21:56	6:11:41	75 51-156	27877	121 108-126	0/1
0.38	36:32	2:26 +39	38:49	92 85-109	3571	119 104-126	0/1
0.44	40:49	4:17 +3:04	1:08:31	113 110-115	7743	119 116-122	1/0
0.50	46:02	5:13 +3:18	1:23:26	115 112-121	9596	-	0/2

Heart

100/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:56	23:53	More
800m	11:52	23:53	More

Predictions

Dist	Time	Per Mile

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