Mon 11th Mar 2019 at 6:00pm by CloudrunnerO2

Run > General

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Time
30:00
Miles
4.06
Min/mi
7:23
Pacing
92%
WAVA
60.61
Stride(cm)
119
Cals
518
Cadence
183
BPM
147
%MHR
86.1
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 138/153bpm 125cal 7.84/10.73mph
2) 1m - 7:18(7:18/m) 149/157bpm 128cal 8.21/9.02mph
3) 1m - 7:26(7:26/m) 159/167bpm 138cal 8.08/8.81mph
4) 1m - 7:15(7:15/m) 146/164bpm 121cal 8.27/9.91mph
5) 0.06m - 21(6:11/m) 153/157bpm 6cal 9.69/8.85mph

7:39 7:18 7:26 7:15 21

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:25	121 96-136	897	186 182-188
0.25	1:55	1:00	7:57	135 131-139	1074	185 182-186
0.38	2:52	57	7:33	140 137-144	1057	184 182-186
0.50	3:49	57	7:40	141 140-144	1080	185 182-188
0.63	4:43	54	7:13	139 134-142	1003	185 184-188
0.75	5:37	53	7:06	140 136-143	994	183 176-186
0.88	6:37	1:00	7:58	141 139-144	1124	183 182-184
1.00	7:38	1:02	8:15	148 143-153	1221	182 178-188
1.13	8:35	56	7:31	148 142-152	1113	182 182-184
1.25	9:29	55	7:17	146 143-147	1062	183 180-188
1.38	10:23	54	7:09	147 145-149	1051	184 182-186
1.50	11:17	54	7:15	147 144-154	1065	183 180-186
1.63	12:11	54	7:10	150 148-154	1075	185 184-186
1.75	13:02	51	6:51	152 148-156	1040	184 180-186
1.88	13:59	56	7:31	152 147-155	1142	182 178-184
2.00	14:57	58	7:44	153 149-156	1183	184 182-186
2.13	16:01	1:04	8:34	155 153-158	1329	184 182-186
2.25	16:57	56	7:29	152 149-153	1138	183 180-186
2.38	17:49	52	6:54	157 153-159	1083	182 180-184
2.50	18:43	54	7:15	157 154-159	1137	182 180-186
2.63	19:35	52	6:55	162 157-167	1122	183 182-184
2.75	20:30	55	7:20	163 159-166	1195	181 178-184
2.88	21:26	55	7:23	164 160-165	1211	184 180-186
3.00	22:23	57	7:36	162 157-164	1232	182 180-184
3.13	23:19	56	7:29	162 160-163	1211	183 182-184
3.25	24:16	58	7:40	154 140-160	1181	182 180-184
3.38	25:14	57	7:40	141 140-144	1081	183 178-186
3.50	26:11	57	7:36	143 141-144	1087	183 182-186
3.63	27:02	51	6:49	142 139-143	968	184 182-186
3.75	27:49	47	6:14	143 142-144	890	183 180-186
3.88	28:43	55	7:19	142 140-143	1038	184 180-188
4.00	29:38	54	7:15	143 139-147	1038	185 176-190
4.06	30:00	22	6:25	154 151-157	987	188 186-188

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4.1	30:00	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.00%	More
800m	3:23	6:49	53.77%	More
1km	4:17	6:54	55.51%	More
Mile	7:11	7:11	56.64%	More
5k	22:44	7:19	60.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	59.85
5km	22:35	7:16	61.28
5M	37:25	7:29	60.09
10km	47:06	7:35	59.56
10M	1:18:00	7:48	59.38
Half	1:43:51	7:56	58.52
20M	2:42:37	8:08	59.22
Mara	3:36:31	8:16	59.30

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