Mon 11th Mar 2019 at 5:00pm by iceblue

Run > General

windy

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Time
44:30
Miles
5.10
Min/mi
8:44
Pacing
93%
WAVA
59.22
Stride(cm)
106
Cals
324
Cadence
175
BPM
120
%MHR
70.4
B/mi
1050
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 109/116bpm 61cal 6.33/7.14mph
2) 1m - 8:53(8:53/m) 118/124bpm 64cal 6.75/6.93mph
3) 1m - 8:42(8:42/m) 121/126bpm 62cal 6.9/7.33mph
4) 1m - 8:22(8:22/m) 126/131bpm 64cal 7.16/7.56mph
5) 1m - 8:05(8:05/m) 130/134bpm 65cal 7.42/7.64mph
6) 0.1m - 58(9:36/m) 131/133bpm 8cal 6.25/7.31mph

Legs felt really tired and into a strong headwind.

9:29 8:53 8:42 8:22 8:05 58

Pin Map

0mi in 0

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	98 66-113	956	173 154-182	5/33
0.50	4:45	2:19	9:16	110 107-113	1019	175 172-178	2/12
0.75	7:10	2:24	9:37	113 111-116	1087	173 170-176	3/1
1.00	9:30	2:20	9:20	113 111-114	1055	174 172-176	4/2
1.25	11:44	2:15	8:58	115 113-117	1032	174 174-176	4/1
1.50	13:59	2:15	8:59	120 114-124	1077	174 172-174	2/3
1.75	16:10	2:11	8:44	118 115-121	1030	174 174-176	5/3
2.00	18:23	2:13	8:51	120 116-123	1063	174 174-176	8/9
2.25	20:34	2:12	8:48	120 116-121	1055	174 174-176	3/5
2.50	22:45	2:11	8:43	121 120-122	1054	174 174-176	8/1
2.75	24:55	2:10	8:41	122 117-125	1059	174 170-176	3/12
3.00	27:05	2:10	8:38	121 118-125	1045	175 174-178	10/4
3.25	29:11	2:06	8:25	122 118-124	1028	175 174-178	1/6
3.50	31:18	2:07	8:28	126 122-129	1067	174 172-176	17/6
3.75	33:20	2:02	8:09	127 124-130	1034	175 172-176	1/11
4.00	35:27	2:07	8:27	129 127-131	1090	175 174-176	5/1
4.25	37:30	2:03	8:10	127 123-130	1037	176 176-178	1/6
4.50	39:29	2:00	7:58	131 127-133	1045	176 176-178	2/2
4.75	41:29	2:00	8:01	131 129-132	1050	177 176-180	1/3
5.00	43:32	2:03	8:12	131 129-133	1074	176 174-178	5/1
5.10	44:36	1:04 +5	10:31	132 131-133	1388	173 166-176	11/0

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 41m, Flat prediction 44:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.1%	8:16
13 6.1%	9:53
12 3.0%	8:43
11 2.7%	8:50
See your biggest climbs

Cadence

175 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	5.1	44:30	8:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	47.36%	More
800m	3:58	7:59	51.62%	More
1km	4:58	7:59	53.70%	More
Mile	8:04	8:04	56.09%	More
5k	26:04	8:23	60.70%	More
5 miles	43:29	8:42	59.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.19
5km	26:19	8:28	60.11
5M	43:35	8:43	59.23
10km	54:52	8:50	58.90
10M	1:30:51	9:05	58.50
Half	2:00:58	9:14	57.33
20M	3:09:25	9:28	57.49
Mara	4:12:12	9:38	57.11

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