Mon 11th Mar 2019 at 6:00pm by Rich963

Run > Intervals
  • Time
    43:57
  • Miles
    4.68
  • Min/mi
    9:23
  • Pacing
    75%
  • WAVA
    47.12
  • Stride(cm)
    107
  • Cals
    523
  • Cadence
    161
  • BPM
    127
  • %MHR
    72
  • B/mi
    1189
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.39m - 5:00(12:52/m) 103/128bpm 45cal 4.66/6.41mph
2) 0.7m - 6:10(8:45/m) 126/133bpm 80cal 6.85/7.97mph
3) 0.19m - 2:05(10:45/m) 130/137bpm 26cal 5.58/6.91mph
4) 0.15m - 1:02(6:42/m) 128/139bpm 13cal 8.95/9.62mph
5) 0.17m - 1:52(10:49/m) 129/134bpm 23cal 5.55/9.06mph
6) 0.17m - 1:01(6:03/m) 136/139bpm 14cal 9.91/10.56mph
7) 0.12m - 1:36(12:57/m) 130/135bpm 19cal 4.64/10.16mph
8) 0.16m - 1:02(6:15/m) 138/150bpm 14cal 9.59/9.96mph
9) 0.18m - 1:59(11:14/m) 135/148bpm 27cal 5.34/9.77mph
10) 0.16m - 1:01(6:12/m) 135/140bpm 14cal 9.68/10.37mph
11) 0.19m - 2:00(10:37/m) 131/137bpm 25cal 5.65/9.77mph
12) 0.16m - 1:01(6:30/m) 129/136bpm 12cal 9.24/9.48mph
13) 0.18m - 2:00(10:59/m) 127/131bpm 22cal 5.46/9.33mph
14) 0.16m - 1:00(6:12/m) 126/130bpm 11cal 9.68/10.02mph
15) 0.18m - 2:02(11:21/m) 129/133bpm 23cal 5.28/9.85mph
16) 0.16m - 1:00(6:17/m) 134/141bpm 13cal 9.54/10.12mph
17) 0.15m - 1:39(10:53/m) 135/142bpm 21cal 5.51/9.85mph
18) 0.18m - 1:01(5:47/m) 135/141bpm 13cal 10.37/10.79mph
19) 0.91m - 9:27(10:20/m) 129/139bpm 108cal 5.81/10.44mph
5:00 6:10 2:05 1:02 1:52 1:01 1:36 1:02 1:59 1:01 2:00 1:01 2:00 1:00 2:02 1:00 1:39 1:01 9:27

Pace

12% 11% 53% 5% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:27 87 81-93 1083 124 120-128 0/0
0.13 1:44 57 15:11 88 86-93 1336 125 122-128 0/1
0.19 2:50 1:07 17:50 102 89-119 1819 146 124-160 0/1
0.25 3:37 46 12:19 117 113-121 1441 157 154-160 0/1
0.31 4:17 40 10:43 120 118-121 1285 156 156-158 0/1
0.38 4:51 34 9:06 122 117-128 1110 156 156-158 1/0
0.44 5:25 34 8:58 120 113-128 1075 157 156-160 1/0
0.50 6:00 35 9:20 120 118-123 1121 161 158-162 0/0
0.56 6:34 35 9:14 120 117-123 1107 160 160-160 0/2
0.63 7:05 30 8:07 125 118-130 1014 160 158-162 0/0
0.69 7:38 33 8:48 130 128-133 1144 160 158-162 1/1
0.75 8:11 34 9:03 129 128-130 1167 160 158-160 0/1
0.81 8:44 33 8:41 125 124-127 1085 160 158-162 1/0
0.88 9:16 32 8:31 129 125-132 1100 161 158-162 1/0
0.94 9:48 32 8:38 129 128-130 1114 161 160-162 1/0
1.00 10:21 32 8:40 129 127-130 1117 161 160-162 0/2
1.06 10:54 33 8:45 127 126-129 1111 161 160-162 0/1
1.13 11:38 44 11:43 125 119-129 1464 143 124-162 0/0
1.19 12:15 38 10:06 130 118-136 1313 156 154-158 0/0
1.25 12:53 37 9:56 133 130-136 1320 154 152-156 1/0
1.31 13:24 32 8:28 137 134-139 1161 161 154-178 1/0
1.38 13:50 25 6:44 126 122-136 847 181 178-182 0/1
1.44 14:15 25 6:41 126 122-130 841 182 178-184 0/1
1.50 14:58 43 11:29 127 124-130 1458 150 122-178 0/0
1.56 15:37 39 10:31 130 127-132 1368 154 152-156 1/0
1.63 16:13 35 9:25 133 129-137 1253 159 152-172 0/0
1.69 16:35 23 6:03 134 131-138 810 185 176-190 0/1
1.75 16:58 22 5:57 137 136-139 815 193 190-194 1/0
1.81 17:39 41 10:55 133 127-136 1453 158 122-192 0/1
1.88 18:24 46 12:14 127 126-131 1554 152 122-246 0/1
1.94 18:58 34 9:03 132 129-136 1194 167 150-186 2/0
2.00 19:21 23 6:06 134 130-136 817 192 186-198 0/0
2.06 19:44 23 6:10 146 138-149 899 195 192-198 0/0
2.13 20:35 51 13:33 140 133-147 1896 138 118-194 0/0
2.19 21:11 36 9:33 129 125-131 1232 152 122-158 0/1
2.25 21:47 36 9:44 131 128-133 1275 156 152-158 0/1
2.31 22:11 24 6:16 136 132-139 852 193 184-200 1/0
2.38 22:34 23 6:06 136 133-140 830 199 198-200 1/0
2.44 23:11 37 9:56 131 128-133 1301 168 122-198 0/0
2.50 23:47 36 9:38 132 126-137 1272 155 154-156 0/0
2.56 24:24 37 9:54 131 129-134 1296 156 156-156 0/1
2.63 24:56 32 8:34 130 128-133 1113 167 154-192 1/0
2.69 25:21 25 6:36 130 127-136 858 199 198-200 0/0
2.75 25:46 25 6:36 128 126-130 845 198 196-198 0/0
2.81 26:31 46 12:10 127 123-130 1546 145 120-198 0/1
2.88 27:13 41 11:00 126 124-128 1385 148 124-156 0/1
2.94 27:48 35 9:21 128 126-131 1196 158 154-168 1/0
3.00 28:11 24 6:18 128 127-129 807 194 184-200 0/0
3.06 28:35 24 6:22 125 120-128 795 200 198-202 0/1
3.13 29:11 36 9:34 126 121-129 1206 186 122-200 0/0
3.19 29:59 48 12:41 130 123-133 1649 130 122-158 0/0
3.25 30:35 37 9:48 130 127-132 1274 156 156-156 1/0
3.31 31:03 28 7:26 130 127-134 967 169 156-194 0/1
3.38 31:26 23 6:03 137 133-141 829 197 194-200 0/0
3.44 31:50 24 6:25 133 132-135 854 197 196-198 0/0
3.50 32:32 41 11:02 133 128-140 1467 147 120-158 0/0
3.56 33:12 41 10:52 139 134-141 1511 154 152-156 0/0
3.63 33:41 29 7:45 134 131-137 1038 175 152-200 0/0
3.69 34:03 22 5:52 138 135-140 809 200 200-202 1/0
3.75 34:25 21 5:40 133 131-136 753 200 200-202 1/0
3.81 35:18 54 14:19 128 118-134 1832 144 118-200 0/1
3.88 35:58 39 10:30 132 125-137 1387 150 120-158 0/0
3.94 36:33 35 9:21 133 131-138 1244 158 156-160 1/0
4.00 37:08 35 9:28 130 129-132 1231 157 156-158 1/0
4.06 37:44 36 9:32 129 126-134 1231 157 156-158 0/0
4.13 38:21 37 9:55 128 126-129 1269 155 154-158 1/0
4.19 39:02 41 10:50 128 127-129 1386 156 154-156 1/0
4.25 39:35 34 8:59 128 127-129 1150 156 154-158 0/1
4.31 40:08 33 8:48 128 127-133 1127 157 156-158 1/0
4.38 40:47 38 10:11 130 129-133 1323 158 156-160 0/0
4.44 41:22 35 9:23 130 128-131 1219 157 156-158 0/0
4.50 42:01 39 10:20 129 126-131 1333 156 154-158 0/0
4.56 42:39 39 10:18 126 124-127 1297 156 154-158 0/1
4.62 43:19 40 10:38 127 124-131 1350 156 156-158 1/0
4.68 43:57 38 12:17 129 126-131 1584 144 114-156 0/1

Heart

127/149max
  • Show Beats/Mile

Elevation

Asc 32m, Range 6m, Flat prediction 43:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (246 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.0 167 4.2 36:30 8:40
Walk 16.6 122 0.5 7:18 15:40
Still 0.3 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 42.85% More
800m 3:44 7:31 47.85% More
1km 5:02 8:06 46.43% More
Mile 8:35 8:35 46.69% More
5k 27:08 8:44 50.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 48.61
5km 28:11 9:04 48.37
5M 47:13 9:27 46.89
10km 59:46 9:37 46.20
10M 1:40:07 10:01 45.52
Half 2:14:10 10:15 44.56
20M 3:32:15 10:37 44.63
Mara 4:44:27 10:51 44.41

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