Mon 11th Mar 2019 at 5:00pm by The Running Andy

Run > General

Follow User
0 👍

Time
1:18:06
Miles
8.73
Min/mi
8:57
Pacing
0%
WAVA
52.30
Stride(cm)
100
Cals
1046
Cadence
180
BPM
165
%MHR
82.5
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 132/145bpm 95cal 6.67/7.26mph
2) 1m - 9:01(9:01/m) 139/153bpm 100cal 6.65/6.95mph
3) 1m - 8:33(8:33/m) 163/181bpm 117cal 7.01/7.53mph
4) 1m - 8:33(8:33/m) 177/184bpm 128cal 7.01/7.31mph
5) 1m - 9:00(9:00/m) 180/184bpm 137cal 6.67/7.49mph
6) 1m - 9:08(9:08/m) 180/183bpm 140cal 6.57/7.03mph
7) 1m - 9:01(9:01/m) 182/185bpm 139cal 6.65/7.58mph
8) 1m - 9:12(9:12/m) 171/187bpm 124cal 6.52/7.2mph
9) 0.73m - 6:37(9:01/m) 160/169bpm 66cal 6.65/7.53mph

9:00 9:01 8:33 8:33 9:00 9:08 9:01 9:12 6:37

Pace

16%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:02	120 81-132	1083	177 174-186
0.50	4:28	2:13	8:52	133 127-138	1180	176 172-180
0.75	6:46	2:18	9:12	136 132-141	1252	177 174-182
1.00	8:59	2:13	8:50	139 136-145	1228	177 174-182
1.25	16:58	7:59 +5:41	31:56	131 88-145	4183	179 166-184
1.50	19:11	2:13	8:51	141 137-145	1249	179 174-184
1.75	21:27	2:17	9:06	141 137-146	1283	178 174-182
2.00	23:41	2:14	8:54	147 142-153	1309	179 174-184
2.25	25:52	2:11	8:44	151 141-157	1318	178 168-188
2.50	27:53	2:01	8:04	159 143-171	1284	183 178-184
2.75	30:04	2:11	8:45	167 163-170	1461	180 176-184
3.00	32:14	2:10	8:40	174 164-181	1509	180 174-184
3.25	34:22	2:08	8:30	173 167-179	1472	181 174-184
3.50	36:31	2:09	8:35	178 174-182	1527	180 174-184
3.75	38:38	2:07	8:29	181 179-184	1535	181 176-184
4.00	40:48	2:10	8:40	176 170-180	1524	180 176-184
4.25	42:58	2:10	8:42	180 170-183	1566	179 174-182
4.50	45:14	2:16	9:04	178 172-184	1614	179 170-182
4.75	47:31	2:16	9:05	180 176-183	1634	181 174-184
5.00	49:48	2:17	9:08	181 179-184	1653	180 178-184
5.25	52:10	2:23	9:30	181 177-183	1720	180 174-184
5.50	54:26	2:16	9:05	181 177-183	1644	180 174-182
5.75	56:40	2:13	8:53	180 178-181	1600	180 170-184
6.00	58:55	2:16	9:03	180 177-182	1629	180 174-184
6.25	1:01:10	2:14	8:56	182 178-183	1627	181 176-186
6.50	1:03:18	2:08	8:33	183 182-183	1566	182 174-184
6.75	1:05:31	2:13	8:54	182 181-185	1618	182 176-184
7.00	1:07:57	2:25	9:41	181 177-184	1754	179 172-186
7.25	1:10:09	2:12	8:49	183 181-187	1614	182 176-184
7.50	1:19:51	9:42 +7:20	38:47	173 107-184	6710	181 172-188
7.75	1:22:11	2:20	9:21	166 157-170	1551	182 178-186
8.00	1:24:28	2:17	9:09	164 159-167	1500	180 176-184
8.25	1:26:40	2:11	8:46	164 158-169	1437	182 178-184
8.50	1:28:52	2:12	8:48	158 151-164	1391	181 176-184
8.73	1:31:06	2:14	9:35	157 151-161	1505	177 170-182

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	179	8.7	1:17:59	10:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	6	-
Pause	12.5	-	-	13:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	40.06%	More
800m	4:06	8:14	45.34%	More
1km	5:10	8:19	46.87%	More
Mile	8:28	8:28	48.76%	More
5k	26:58	8:41	52.11%	More
5 miles	44:03	8:49	51.86%	More
10k	55:04	8:52	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.63
5km	26:07	8:24	53.80
5M	43:16	8:39	52.79
10km	54:28	8:46	52.34
10M	1:30:12	9:01	52.19
Half	2:00:05	9:10	51.45
20M	3:08:03	9:24	52.06
Mara	4:10:22	9:33	52.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry