Mon 11th Mar 2019 at 5:00pm by yeltzdan

Run > General

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Time
57:11
Miles
8.01
Min/mi
7:08
Pacing
97%
WAVA
66.84
Stride(cm)
135
Cals
784
Cadence
167
BPM
146
%MHR
77.8
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 139/151bpm 99cal 8.21/0mph
2) 1m - 7:17(7:17/m) 145/153bpm 104cal 8.24/0mph
3) 1m - 7:08(7:08/m) 142/159bpm 94cal 8.42/0mph
4) 1m - 7:08(7:08/m) 147/163bpm 99cal 8.41/0mph
5) 1m - 7:05(7:05/m) 141/166bpm 89cal 8.47/0mph
6) 1m - 7:06(7:06/m) 145/157bpm 93cal 8.46/0mph
7) 1m - 7:05(7:05/m) 150/160bpm 101cal 8.48/0mph
8) 1m - 7:00(7:00/m) 156/161bpm 105cal 8.57/0mph
9) 0.01m - 4(6:40/m) 156/156bpm 9.01/0mph

7:18 7:17 7:08 7:08 7:05 7:06 7:05 7:00 4

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:25	130 87-149	965	168 164-174
0.50	3:40	1:49	7:17	138 134-143	1004	169 166-172
0.75	5:29	1:48	7:14	142 134-148	1026	169 166-174
1.00	7:19	1:50	7:19	147 144-151	1076	167 162-174
1.25	9:08	1:49	7:18	144 139-147	1051	169 162-174
1.50	10:57	1:49	7:16	147 143-150	1068	168 162-172
1.75	12:46	1:49	7:17	142 138-148	1034	168 164-172
2.00	14:35	1:49	7:16	146 132-153	1062	166 162-174
2.25	16:22	1:47	7:07	141 132-151	1004	168 162-172
2.50	18:09	1:47	7:08	154 144-159	1097	167 162-174
2.75	19:54	1:45	7:02	136 128-144	956	165 162-170
3.00	21:43	1:49	7:14	135 131-139	977	164 162-170
3.25	23:29	1:46	7:06	138 127-152	979	167 160-174
3.50	25:15	1:46	7:02	153 145-163	1077	167 162-172
3.75	27:02	1:47	7:08	152 144-158	1085	168 164-174
4.00	28:51	1:49	7:15	146 140-153	1059	166 162-172
4.25	30:36	1:46	7:02	142 140-144	1000	165 162-170
4.50	32:24	1:47	7:09	146 141-150	1043	166 162-170
4.75	34:10	1:47	7:06	141 127-166	1001	165 158-174
5.00	35:56	1:46	7:03	136 128-142	959	163 158-170
5.25	37:41	1:45	7:01	135 132-139	947	165 162-168
5.50	39:29	1:47	7:10	147 134-155	1053	167 166-170
5.75	41:15	1:47	7:06	151 145-157	1073	167 164-172
6.00	43:02	1:46	7:05	148 144-153	1049	165 160-168
6.25	44:47	1:46	7:03	147 142-155	1035	166 162-170
6.50	46:32	1:45	6:59	148 145-151	1032	166 162-172
6.75	48:19	1:47	7:08	153 146-158	1091	167 164-170
7.00	50:06	1:47	7:10	153 149-160	1096	168 164-172
7.25	51:51	1:45	6:59	158 152-161	1103	168 164-174
7.50	53:37	1:46	7:03	155 152-157	1093	168 162-176
7.75	55:21	1:44	6:57	156 152-159	1083	168 166-172
8.00	57:06	1:46	7:02	154 147-157	1084	167 162-176
8.01	57:10	4	7:15	156 156-156	1131	163 162-164

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	8	57:10	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.31%	More
800m	3:28	6:58	55.01%	More
1km	4:20	6:58	57.39%	More
Mile	7:00	7:00	60.39%	More
5k	21:55	7:03	65.60%	More
5 miles	35:23	7:05	66.12%	More
10k	44:04	7:06	66.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	67.09
5km	20:57	6:45	68.64
5M	34:42	6:56	67.44
10km	43:41	7:02	66.88
10M	1:12:21	7:14	66.73
Half	1:36:19	7:21	65.80
20M	2:30:50	7:33	66.58
Mara	3:20:50	7:40	66.67

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