Mon 11th Mar 2019 at 6:00pm by Richard-M
Swim > Pool
-
Time
5:34
-
Miles
0.17
-
per 100m
2:04
-
Cals
55
-
Cadence
53
-
Surface
Road
Notes & Comments
Hotel pool 6 x 18m
Split Summary
===
1) 0.03km - 39(19:02/km) 6cal 26/rpm 3.15/3.62kmph
2) 0.07km - 1:20(19:37/km) 15cal 31/rpm 3.06/4.53kmph
3) 0.03km - 46(22:35/km) 10cal 25/rpm 2.66/2.7kmph
4) 0.03km - 45(21:58/km) 6cal 23/rpm 2.73/3.16kmph
5) 0.03km - 40(19:36/km) 6cal 24/rpm 3.06/3.58kmph
6) 0.03km - 45(21:57/km) 6cal 24/rpm 2.73/3.03kmph
7) 0.03km - 40(19:23/km) 6cal 24/rpm 3.1/3.53kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:19 |
2:19 |
37:25 |
60 50-76 |
0.12 |
4:29 |
2:10 |
34:46 |
47 38-56 |
0.16 |
5:34 |
1:05 |
31:40 |
53 44-60 |
Predictions
Dist |
Time |
Per Mile |
400m |
8:29 |
34:08 |
750m |
17:01 |
36:31 |
1km |
23:25 |
37:41 |
1500m |
36:42 |
39:23 |
1 mile |
39:40 |
39:40 |
1.9km |
47:41 |
40:23 |
3km |
1:19:07 |
42:27 |
3.8km |
1:42:49 |
43:33 |
5km |
2:19:22 |
44:51 |
10km |
5:00:28 |
48:21 |
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