-
Time
23:04
-
Miles
1.35
-
Min/mi
17:05
-
Stride(cm)
81
-
Cals
133
-
Cadence
117
-
BPM
102
-
%MHR
63.7
-
B/mi
1740
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:11(17:11/m) 102/116bpm 102cal 54/63rpm 3.49/4.84mph
2) 0.35m - 5:53(16:46/m) 102/110bpm 31cal 55/62rpm 3.58/4.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
19:04 |
93 89-96 |
1773 |
112 108-118 |
0.13 |
2:14 |
1:03 |
16:47 |
99 97-102 |
1662 |
115 108-120 |
0.19 |
3:18 |
1:03 |
16:53 |
103 91-114 |
1738 |
105 102-110 |
0.25 |
4:22 |
1:04 |
17:01 |
113 110-115 |
1923 |
109 104-114 |
0.31 |
5:24 |
1:03 |
16:46 |
108 105-112 |
1810 |
116 112-118 |
0.38 |
6:28 |
1:04 |
16:56 |
104 100-108 |
1761 |
116 114-120 |
0.44 |
8:22 |
1:54 |
30:25 |
100 91-108 |
3041 |
118 112-122 |
0.50 |
9:26 |
1:04 |
16:57 |
106 104-109 |
1797 |
122 118-126 |
0.56 |
10:23 |
58 |
15:27 |
104 102-107 |
1606 |
121 118-124 |
0.63 |
11:23 |
59 |
15:47 |
103 98-108 |
1626 |
121 116-126 |
0.69 |
12:22 |
59 |
15:49 |
101 98-106 |
1597 |
118 114-122 |
0.75 |
13:20 |
58 |
15:32 |
102 97-108 |
1585 |
120 118-122 |
0.81 |
14:18 |
58 |
15:30 |
99 97-101 |
1535 |
120 114-122 |
0.88 |
15:17 |
59 |
15:47 |
98 95-101 |
1546 |
119 116-120 |
0.94 |
16:14 |
57 |
15:07 |
100 97-103 |
1512 |
120 118-122 |
1.00 |
17:10 |
56 |
14:58 |
101 99-105 |
1512 |
120 118-122 |
1.06 |
18:11 |
1:01 |
16:14 |
99 97-101 |
1608 |
118 118-122 |
1.13 |
19:07 |
55 |
14:46 |
100 98-103 |
1476 |
121 118-124 |
1.19 |
20:06 |
59 |
15:44 |
99 95-102 |
1558 |
119 116-122 |
1.25 |
21:04 |
58 |
15:31 |
104 97-110 |
1613 |
116 112-120 |
1.31 |
22:06 |
1:03 |
16:42 |
104 101-108 |
1737 |
116 114-118 |
1.35 |
23:03 |
57 |
25:20 |
104 101-108 |
2635 |
108 80-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:03 |
More |
800m |
7:39 |
15:23 |
More |
1km |
9:36 |
15:27 |
More |
Mile |
16:41 |
16:41 |
More |
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