Mon 11th Mar 2019 at 6:00pm by richardmann55

Walk > General

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Time
23:04
Miles
1.35
Min/mi
17:05
Stride(cm)
81
Cals
133
Cadence
117
BPM
102
%MHR
63.7
B/mi
1740
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:11(17:11/m) 102/116bpm 102cal 54/63rpm 3.49/4.84mph
2) 0.35m - 5:53(16:46/m) 102/110bpm 31cal 55/62rpm 3.58/4.32mph

17:11 5:53

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:04	93 89-96	1773	112 108-118
0.13	2:14	1:03	16:47	99 97-102	1662	115 108-120
0.19	3:18	1:03	16:53	103 91-114	1738	105 102-110
0.25	4:22	1:04	17:01	113 110-115	1923	109 104-114
0.31	5:24	1:03	16:46	108 105-112	1810	116 112-118
0.38	6:28	1:04	16:56	104 100-108	1761	116 114-120
0.44	8:22	1:54	30:25	100 91-108	3041	118 112-122
0.50	9:26	1:04	16:57	106 104-109	1797	122 118-126
0.56	10:23	58	15:27	104 102-107	1606	121 118-124
0.63	11:23	59	15:47	103 98-108	1626	121 116-126
0.69	12:22	59	15:49	101 98-106	1597	118 114-122
0.75	13:20	58	15:32	102 97-108	1585	120 118-122
0.81	14:18	58	15:30	99 97-101	1535	120 114-122
0.88	15:17	59	15:47	98 95-101	1546	119 116-120
0.94	16:14	57	15:07	100 97-103	1512	120 118-122
1.00	17:10	56	14:58	101 99-105	1512	120 118-122
1.06	18:11	1:01	16:14	99 97-101	1608	118 118-122
1.13	19:07	55	14:46	100 98-103	1476	121 118-124
1.19	20:06	59	15:44	99 95-102	1558	119 116-122
1.25	21:04	58	15:31	104 97-110	1613	116 112-120
1.31	22:06	1:03	16:42	104 101-108	1737	116 114-118
1.35	23:03	57	25:20	104 101-108	2635	108 80-120

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:03	More
800m	7:39	15:23	More
1km	9:36	15:27	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

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