Mon 11th Mar 2019 at 5:00pm by Big Steve

Run > General

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Time
42:24
Miles
3.10
Min/mi
13:41
Pacing
91%
WAVA
39.76
Stride(cm)
76
Cals
595
Cadence
156
BPM
117
%MHR
68.3
B/mi
1597
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:10(14:10/m) 116/126bpm 204cal 4.23/4.86mph
2) 1m - 12:59(12:59/m) 120/125bpm 190cal 4.62/4.95mph
3) 1m - 13:52(13:52/m) 117/125bpm 183cal 4.33/5.01mph
4) 0.1m - 1:22(13:15/m) 118/122bpm 18cal 4.53/4.97mph

14:10 12:59 13:52 1:22

Pin Map

0mi in 0

Pace

14%

24%

14%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:56	104 77-118	1449	154 102-160
0.25	3:38	1:53	15:07	118 116-120	1783	153 150-158
0.38	5:36	1:58	15:48	116 105-121	1832	143 102-158
0.50	7:21	1:45	13:58	114 102-120	1592	159 156-162
0.63	9:03	1:42	13:39	119 117-120	1623	159 158-160
0.75	10:39	1:35	12:42	115 112-118	1461	158 158-160
0.88	12:17	1:39	13:09	116 113-121	1525	158 158-158
1.00	14:11	1:54	15:09	122 118-124	1849	153 150-158
1.13	16:01	1:50	14:38	122 120-124	1786	151 146-156
1.25	17:40	1:39	13:11	122 120-123	1609	156 154-158
1.38	19:19	1:39	13:12	122 119-124	1611	157 156-160
1.50	20:54	1:35	12:40	118 114-120	1495	158 158-160
1.63	22:27	1:34	12:30	118 115-121	1476	158 158-160
1.75	24:00	1:32	12:19	120 118-121	1478	158 156-160
1.88	25:35	1:35	12:43	118 116-120	1500	158 152-162
2.00	27:08	1:33	12:21	116 114-119	1432	158 158-160
2.13	28:49	1:41	13:31	117 114-120	1581	158 154-160
2.25	30:34	1:45	14:03	116 114-119	1630	157 154-162
2.38	32:17	1:42	13:39	116 113-119	1584	154 152-156
2.50	34:03	1:46	14:09	117 114-120	1655	155 154-158
2.63	35:55	1:52	14:52	116 114-118	1725	153 150-156
2.75	37:43	1:48	14:26	116 113-119	1675	152 148-154
2.88	39:28	1:45	14:00	118 116-120	1653	153 150-158
3.00	41:01	1:33	12:24	122 120-124	1512	158 156-160
3.10	42:23	1:22	13:20	118 114-121	1572	158 154-162

Heart

117/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	156	3.1	41:49	13:36
Walk	1.3	107	0	34	19:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:17	30.70%	More
800m	6:10	12:25	36.18%	More
1km	7:46	12:29	37.52%	More
Mile	12:48	12:48	38.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	38.74
5km	42:30	13:41	39.75
5M	1:10:23	14:05	39.35
10km	1:28:37	14:16	39.14
10M	2:26:44	14:40	39.22
Half	3:15:21	14:55	38.75
20M	5:05:55	15:18	39.21
Mara	6:47:18	15:33	39.27

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