Sat 9th Mar 2019 at 6:00am by Goldeagle

Run > General

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Time
30:16
Miles
3.04
Min/mi
9:57
Pacing
95%
WAVA
55.64
Stride(cm)
93
Cals
321
Cadence
174
BPM
131
%MHR
72.9
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 127/142bpm 101cal 6.01/6.68mph
2) 1m - 9:52(9:52/m) 132/139bpm 106cal 6.08/6.64mph
3) 1m - 10:03(10:03/m) 139/147bpm 111cal 5.97/6.45mph
4) 0.04m - 21(8:31/m) 140/141bpm 3cal 7.04/6.26mph

9:59 9:52 10:03 21

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	103 72-132	1035	175 172-178
0.25	2:31	1:16	10:09	133 130-136	1350	173 172-174
0.38	3:44	1:13	9:42	122 119-129	1184	173 172-174
0.50	4:52	1:07	8:59	122 120-124	1096	174 172-176
0.63	6:06	1:15	9:59	126 121-136	1257	174 172-176
0.75	7:25	1:19	10:29	140 138-142	1467	174 172-178
0.88	8:42	1:17	10:19	132 129-135	1361	174 170-176
1.00	9:59	1:17	10:13	136 134-138	1390	174 172-176
1.13	11:17	1:18	10:23	137 135-138	1422	173 172-174
1.25	12:31	1:14	9:52	133 130-136	1313	174 174-174
1.38	13:42	1:11	9:31	128 127-129	1219	174 174-174
1.50	14:54	1:12	9:32	126 122-130	1202	175 174-176
1.63	16:07	1:13	9:45	136 132-137	1326	174 174-176
1.75	17:16	1:09	9:12	131 126-136	1204	174 172-174
1.88	18:31	1:15	9:57	128 125-132	1274	173 170-174
2.00	19:51	1:21	10:46	135 133-137	1452	173 172-174
2.13	21:11	1:19	10:35	138 135-140	1460	173 172-174
2.25	22:26	1:16	10:05	140 139-141	1412	174 172-176
2.38	23:40	1:14	9:52	142 141-143	1401	175 174-176
2.50	24:53	1:13	9:42	141 138-144	1367	175 174-176
2.63	26:09	1:16	10:10	136 133-139	1383	175 174-176
2.75	27:19	1:10	9:18	134 133-136	1246	176 174-180
2.88	28:36	1:17	10:15	140 136-144	1434	174 172-174
3.00	29:54	1:18	10:26	144 141-146	1501	174 172-176
3.04	30:16	22	8:54	140 139-141	1246	175 174-176

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3	30:16	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	41.78%	More
800m	4:42	9:27	48.59%	More
1km	5:54	9:30	50.42%	More
Mile	9:47	9:47	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	54.22
5km	30:58	9:58	55.67
5M	51:17	10:15	55.07
10km	1:04:35	10:24	54.79
10M	1:46:56	10:42	54.92
Half	2:22:22	10:52	54.28
20M	3:42:57	11:09	54.93
Mara	4:56:50	11:20	55.01

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