Mon 11th Mar 2019 at 6:00pm by deanobeano

Run > General

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Time
27:33
Miles
3.79
Min/mi
7:16
Pacing
94%
WAVA
58.09
Stride(cm)
124
Cals
370
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 97cal 8.29/9.33mph
2) 1m - 7:18(7:18/m) 98cal 8.21/8.41mph
3) 1m - 6:49(6:49/m) 97cal 8.79/9.14mph
4) 0.79m - 6:11(7:52/m) 78cal 7.63/9mph

7:14 7:18 6:49 6:11

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	53	53	7:04	186 180-198
0.25	1:45	52	6:55	181 178-184
0.38	2:39	54	7:14	180 178-182
0.50	3:33	54	7:13	178 170-182
0.63	4:31	58	7:44	179 178-182
0.75	5:23	52	6:58	178 174-184
0.88	6:19	56	7:24	178 176-182
1.00	7:14	55	7:17	178 176-180
1.13	8:12	58	7:47	179 178-184
1.25	9:06	54	7:10	180 176-182
1.38	10:02	56	7:31	179 178-182
1.50	10:58	56	7:25	181 178-184
1.63	11:52	54	7:16	181 180-182
1.75	12:46	54	7:09	182 180-182
1.88	13:39	53	7:06	180 176-184
2.00	14:34	55	7:22	178 176-180
2.13	15:27	53	7:03	180 178-180
2.25	16:16	49	6:33	177 176-180
2.38	17:07	51	6:50	179 176-184
2.50	17:59	52	6:54	182 178-186
2.63	18:51	51	6:51	179 178-180
2.75	19:44	54	7:10	180 178-182
2.88	20:34	49	6:33	177 174-180
3.00	21:23	50	6:40	177 166-180
3.13	22:17	54	7:10	178 176-182
3.25	23:17	1:00	7:59	180 178-182
3.38	24:17	1:00	8:01	176 174-178
3.50	25:16	59	7:54	174 172-176
3.63	26:16	1:00	7:57	176 174-180
3.75	27:17	1:01	8:10	176 174-178
3.79	27:35	18	8:07	173 172-174

Cadence

179 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.8	27:35	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	45.54%	More
800m	3:22	6:46	50.26%	More
1km	4:13	6:48	52.53%	More
Mile	6:48	6:48	56.61%	More
5k	22:08	7:07	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	59.81
5km	22:11	7:08	58.86
5M	37:17	7:27	57.11
10km	47:15	7:36	56.39
10M	1:19:26	7:57	55.45
Half	1:46:39	8:08	54.24
20M	2:49:14	8:28	54.17
Mara	3:47:14	8:40	53.79

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