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Running > General

11th Mar 2019 at 5pm by 57.5 Degrees of Pain

  • 1:22:20
    Time
  • 8.26
    Miles
  • 9:58
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km)
2) 1km - 5:11(5:11/km)
3) 1km - 5:56(5:56/km)
4) 1km - 5:45(5:45/km)
5) 1km - 5:48(5:48/km)
6) 1km - 5:58(5:58/km)
7) 1km - 5:15(5:15/km)
8) 1km - 5:20(5:20/km)
9) 1km - 6:00(6:00/km)
10) 1km - 8:26(8:26/km)
11) 1km - 7:20(7:20/km)
12) 1km - 6:30(6:30/km)
13) 1km - 7:20(7:20/km)
14) 0.3km - 2:03(6:56/km)
5:28 5:11 5:56 5:45 5:48 5:58 5:15 5:20 6:00 8:26 7:20 6:30 7:20 2:03

Pace

30% 20% 31% 17% 2% 1%

Splits

# Time Split Miles Mins/mi
1 2:25 2:25 0.25 9:39
2 4:24 1:59 0.50 7:57
3 6:34 2:10 0.75 8:41
4 8:44 2:10 1.00 8:39
5 10:42 1:58 1.25 7:53
6 12:57 2:15 1.50 8:59
7 15:32 2:35 1.75 10:21
8 17:44 2:12 2.00 8:48
9 20:05 2:22 2.25 9:27
10 22:29 2:24 2.50 9:34
11 24:49 2:20 2.75 9:20
12 26:58 2:09 3.00 8:35
13 29:31 2:34 3.25 10:14
14 32:09 2:38 3.50 10:31
15 34:19 2:10 3.75 8:38
16 36:29 2:10 4.00 8:42
17 38:32 2:03 4.25 8:10
18 40:29 1:57 4.50 7:49
19 42:36 2:07 4.75 8:28
20 44:52 2:16 5.00 9:03
21 47:37 2:45 5.25 11:02
22 49:48 2:11 5.50 8:46
23 52:06 2:17 5.75 9:10
24 54:26 2:20 6.00 9:21
25 59:25 4:59 6.25 19:54
26 1:02:53 3:28 6.50 13:53
27 1:05:14 2:21 6.75 9:24
28 1:08:37 3:23 7.00 13:32
29 1:10:56 2:19 7.25 9:17
30 1:13:16 2:20 7.50 9:19
31 1:15:45 2:29 7.75 9:57
32 1:19:33 3:47 8.00 15:10
33 1:22:12 2:39 8.25 10:36
34 1:22:20 8 8.25 43:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 45.52% More
800m 3:57 7:58 50.23% More
1km 4:58 8:00 49.97% More
Mile 8:14 8:14 52.78% More
5k 27:52 8:58 54.24% More
5 miles 44:42 8:56 55.88% More
10k 58:54 9:29 53.4% More

Predictions

Best WAVA 51.78%
Dist Time Per Mile WAVA
1M 8:47 8:47 49.48
5km 29:11 9:24 51.78
5M 48:20 9:40 51.68
10km 1:00:51 9:48 51.69
10M 1:40:46 10:05 51.31
Half 2:14:10 10:15 50.82
20M 3:30:06 10:30 50.86
Mara 4:39:44 10:41 51.23

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7517 0

Bespoke Fields

Cadence

Checkpoints

From To Best Time
2492 2494 11:32 14:03
2494 211509 9:54 11:17
211509 22295 12:32 18:25

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.41
5%
9:57
NW
1.08
13.1%
9:41
N
1.25
15.2%
9:21
NE
0.3
3.6%
10:21
W
1.64
19.9%
9:20
E
1.28
15.5%
9:42
SW
0.68
8.3%
14:19
S
1.6
19.4%
9:30
SE

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