Mon 11th Mar 2019 at 4:00pm by pgofbobland

Walk > General

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Time
45:30
Miles
2.36
Min/mi
19:17
Stride(cm)
73
Cals
246
Cadence
114
BPM
94
%MHR
55
B/mi
1813
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:34(11:34/km) 99/110bpm 60cal 56/64rpm 5.18/6.01kmph
2) 1km - 12:09(12:09/km) 91/105bpm 62cal 49/67rpm 4.94/6.21kmph
3) 1km - 11:41(11:41/km) 89/98bpm 65cal 52/62rpm 5.14/5.98kmph
4) 0.79km - 10:05(12:46/km) 97/108bpm 59cal 50/58rpm 4.7/6.08kmph

11:34 12:09 11:41 10:05

Pace

37%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:04	99 92-105	1789	118 110-128
0.25	4:44	2:28	19:48	96 91-100	1900	117 108-124
0.38	7:02	2:18	18:22	101 96-110	1855	120 110-126
0.50	9:14	2:12	17:37	98 93-103	1726	119 114-128
0.63	11:40	2:26	19:28	101 95-106	1967	118 114-130
0.75	13:46	2:06	16:47	96 87-105	1612	118 110-128
0.88	16:01	2:15	18:04	91 83-98	1644	117 114-122
1.00	18:39	2:38	21:01	91 86-99	1912	117 110-134
1.13	21:07	2:28	19:41	92 86-99	1811	115 112-120
1.25	39:41	18:34 +15:55	2:28:33	88 76-102	13072	112 98-118
1.38	42:08	2:28	19:41	90 85-97	1772	113 108-120
1.50	44:31	2:22	19:00	89 83-95	1691	110 92-124
1.63	46:40	2:09	17:11	91 84-98	1563	116 110-124
1.75	49:01	2:21	18:46	90 85-94	1689	113 110-116
1.88	51:36	2:35	20:40	87 83-91	1798	112 108-116
2.00	54:05	2:29	19:55	94 86-105	1873	109 104-112
2.13	56:51	2:46	22:11	97 92-102	2152	102 94-112
2.25	59:21	2:30	19:56	97 91-103	1934	109 102-116
2.36	1:01:25	2:04	19:41	102 90-108	2008	111 106-116

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:47	17:40	More
1km	11:09	17:57	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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