- windy
- cold
-
Time
30:00
-
Miles
4.41
-
Min/mi
6:48
-
Pacing
77%
-
WAVA
68.69
-
Stride(cm)
129
-
Cals
494
-
Cadence
184
-
BPM
156
-
%MHR
94.1
-
B/mi
1063
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Out of work, golf course, Prom and home. Tough on the Prom section 💨💨💨🏃♂️
Split Summary
===
1) 1m - 6:36(6:36/m) 142/151bpm 97cal 9.08/12.31mph
2) 1m - 6:37(6:37/m) 151/157bpm 103cal 9.08/9.71mph
3) 1m - 6:43(6:43/m) 157/166bpm 109cal 8.94/9.5mph
4) 1m - 7:24(7:24/m) 168/186bpm 132cal 8.11/8.35mph
5) 0.41m - 2:41(6:33/m) 183/185bpm 53cal 9.17/9.27mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:28 |
121 98-137 |
783 |
188 184-192 |
0/5 |
0.25 |
2:21 |
1:32 +38
|
12:19 |
141 130-149 |
1738 |
182 116-198 |
0/6 |
0.38 |
3:10 |
49 |
6:35 |
143 130-151 |
942 |
187 184-190 |
0/3 |
0.50 |
4:00 |
50 |
6:40 |
145 143-147 |
967 |
187 184-190 |
0/2 |
0.63 |
5:21 |
1:21 +28
|
10:45 |
146 142-148 |
1569 |
185 184-190 |
2/0 |
0.75 |
6:11 |
50 |
6:37 |
148 146-150 |
980 |
189 186-190 |
3/0 |
0.88 |
6:55 |
44 |
5:51 |
148 147-150 |
867 |
187 184-190 |
2/2 |
1.00 |
7:43 |
49 |
6:31 |
149 146-151 |
972 |
186 184-188 |
1/2 |
1.13 |
8:36 |
52 |
7:00 |
148 147-150 |
1035 |
185 184-186 |
1/1 |
1.25 |
9:27 |
51 |
6:51 |
149 148-151 |
1020 |
185 182-188 |
0/3 |
1.38 |
10:18 |
50 |
6:44 |
152 150-155 |
1023 |
185 184-188 |
0/3 |
1.50 |
11:05 |
47 |
6:18 |
152 151-153 |
957 |
184 184-186 |
1/1 |
1.63 |
11:53 |
48 |
6:28 |
152 150-155 |
983 |
184 182-186 |
1/1 |
1.75 |
12:42 |
49 |
6:28 |
151 149-154 |
977 |
184 182-186 |
1/0 |
1.88 |
13:30 |
48 |
6:24 |
154 150-157 |
985 |
187 184-190 |
3/0 |
2.00 |
14:20 |
50 |
6:37 |
154 153-155 |
1019 |
185 184-188 |
0/2 |
2.13 |
15:08 |
49 |
6:30 |
154 152-156 |
1000 |
184 182-186 |
0/3 |
2.25 |
16:03 |
55 |
7:16 |
155 153-157 |
1127 |
184 182-184 |
2/0 |
2.38 |
16:51 |
48 |
6:26 |
157 156-159 |
1010 |
183 182-186 |
4/1 |
2.50 |
17:40 |
49 |
6:31 |
155 154-157 |
1010 |
184 182-186 |
0/4 |
2.63 |
18:28 |
48 |
6:24 |
157 156-159 |
1006 |
184 182-186 |
0/2 |
2.75 |
19:22 |
54 |
7:16 |
160 156-165 |
1162 |
182 180-184 |
1/1 |
2.88 |
20:12 |
50 |
6:38 |
161 158-165 |
1069 |
184 182-186 |
0/0 |
3.00 |
21:04 |
51 |
6:51 |
159 158-161 |
1089 |
182 180-184 |
1/0 |
3.13 |
22:01 |
58 |
7:42 |
160 158-162 |
1231 |
182 178-186 |
1/0 |
3.25 |
22:57 |
56 |
7:28 |
161 159-163 |
1202 |
182 180-184 |
1/1 |
3.38 |
23:52 |
55 |
7:16 |
161 158-163 |
1171 |
182 180-184 |
1/0 |
3.50 |
24:47 |
55 |
7:22 |
162 160-166 |
1193 |
181 178-184 |
0/0 |
3.63 |
25:42 |
55 |
7:19 |
164 160-171 |
1201 |
182 178-186 |
0/1 |
3.75 |
26:37 |
55 |
7:22 |
179 171-185 |
1319 |
182 178-186 |
0/1 |
3.88 |
27:34 |
57 |
7:33 |
181 180-182 |
1366 |
182 180-184 |
1/0 |
4.00 |
28:27 |
53 |
7:05 |
182 181-182 |
1288 |
182 180-184 |
2/0 |
4.13 |
29:17 |
51 |
6:44 |
183 182-183 |
1232 |
183 182-184 |
4/0 |
4.25 |
30:06 |
49 |
6:29 |
184 183-184 |
1192 |
185 184-186 |
1/1 |
4.38 |
30:54 |
48 |
6:25 |
184 183-185 |
1182 |
185 184-188 |
1/2 |
4.41 |
31:08 |
14 |
6:46 |
181 181-182 |
1225 |
184 184-184 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:04 |
53.93% |
More |
800m |
3:10 |
6:22 |
60.15% |
More |
1km |
4:00 |
6:26 |
62.20% |
More |
Mile |
6:28 |
6:28 |
65.30% |
More |
5k |
21:08 |
6:48 |
68.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
67.99 |
5km |
20:42 |
6:40 |
69.47 |
5M |
34:16 |
6:51 |
68.29 |
10km |
43:09 |
6:57 |
67.71 |
10M |
1:11:27 |
7:09 |
67.57 |
Half |
1:35:08 |
7:16 |
66.62 |
20M |
2:28:58 |
7:27 |
67.41 |
Mara |
3:18:21 |
7:34 |
67.51 |
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