Mon 11th Mar 2019 at 6:00pm by Sunbed Athlete

Run > General

  • windy
  • cold
  • Time
    30:00
  • Miles
    4.41
  • Min/mi
    6:48
  • Pacing
    77%
  • WAVA
    68.69
  • Stride(cm)
    129
  • Cals
    494
  • Cadence
    184
  • BPM
    156
  • %MHR
    94.1
  • B/mi
    1063
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Out of work, golf course, Prom and home. Tough on the Prom section 💨💨💨🏃‍♂️

Split Summary
===
1) 1m - 6:36(6:36/m) 142/151bpm 97cal 9.08/12.31mph
2) 1m - 6:37(6:37/m) 151/157bpm 103cal 9.08/9.71mph
3) 1m - 6:43(6:43/m) 157/166bpm 109cal 8.94/9.5mph
4) 1m - 7:24(7:24/m) 168/186bpm 132cal 8.11/8.35mph
5) 0.41m - 2:41(6:33/m) 183/185bpm 53cal 9.17/9.27mph
6:36 6:37 6:43 7:24 2:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 8% 55% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:28 121 98-137 783 188 184-192 0/5
0.25 2:21 1:32 +38 12:19 141 130-149 1738 182 116-198 0/6
0.38 3:10 49 6:35 143 130-151 942 187 184-190 0/3
0.50 4:00 50 6:40 145 143-147 967 187 184-190 0/2
0.63 5:21 1:21 +28 10:45 146 142-148 1569 185 184-190 2/0
0.75 6:11 50 6:37 148 146-150 980 189 186-190 3/0
0.88 6:55 44 5:51 148 147-150 867 187 184-190 2/2
1.00 7:43 49 6:31 149 146-151 972 186 184-188 1/2
1.13 8:36 52 7:00 148 147-150 1035 185 184-186 1/1
1.25 9:27 51 6:51 149 148-151 1020 185 182-188 0/3
1.38 10:18 50 6:44 152 150-155 1023 185 184-188 0/3
1.50 11:05 47 6:18 152 151-153 957 184 184-186 1/1
1.63 11:53 48 6:28 152 150-155 983 184 182-186 1/1
1.75 12:42 49 6:28 151 149-154 977 184 182-186 1/0
1.88 13:30 48 6:24 154 150-157 985 187 184-190 3/0
2.00 14:20 50 6:37 154 153-155 1019 185 184-188 0/2
2.13 15:08 49 6:30 154 152-156 1000 184 182-186 0/3
2.25 16:03 55 7:16 155 153-157 1127 184 182-184 2/0
2.38 16:51 48 6:26 157 156-159 1010 183 182-186 4/1
2.50 17:40 49 6:31 155 154-157 1010 184 182-186 0/4
2.63 18:28 48 6:24 157 156-159 1006 184 182-186 0/2
2.75 19:22 54 7:16 160 156-165 1162 182 180-184 1/1
2.88 20:12 50 6:38 161 158-165 1069 184 182-186 0/0
3.00 21:04 51 6:51 159 158-161 1089 182 180-184 1/0
3.13 22:01 58 7:42 160 158-162 1231 182 178-186 1/0
3.25 22:57 56 7:28 161 159-163 1202 182 180-184 1/1
3.38 23:52 55 7:16 161 158-163 1171 182 180-184 1/0
3.50 24:47 55 7:22 162 160-166 1193 181 178-184 0/0
3.63 25:42 55 7:19 164 160-171 1201 182 178-186 0/1
3.75 26:37 55 7:22 179 171-185 1319 182 178-186 0/1
3.88 27:34 57 7:33 181 180-182 1366 182 180-184 1/0
4.00 28:27 53 7:05 182 181-182 1288 182 180-184 2/0
4.13 29:17 51 6:44 183 182-183 1232 183 182-184 4/0
4.25 30:06 49 6:29 184 183-184 1192 185 184-186 1/1
4.38 30:54 48 6:25 184 183-185 1182 185 184-188 1/2
4.41 31:08 14 6:46 181 181-182 1225 184 184-184 2/0

Heart

156/185max
  • Show Beats/Mile

Elevation

Asc 53m, Range 22m, Flat prediction 30:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 129cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 53.93% More
800m 3:10 6:22 60.15% More
1km 4:00 6:26 62.20% More
Mile 6:28 6:28 65.30% More
5k 21:08 6:48 68.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 67.99
5km 20:42 6:40 69.47
5M 34:16 6:51 68.29
10km 43:09 6:57 67.71
10M 1:11:27 7:09 67.57
Half 1:35:08 7:16 66.62
20M 2:28:58 7:27 67.41
Mara 3:18:21 7:34 67.51
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