Mon 11th Mar 2019 at 5:00pm by Kezsub17

Run > General

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Time
45:33
Miles
6.51
Min/mi
7:00
Pacing
90%
Stride(cm)
140
Cals
526
Cadence
164
BPM
151
%MHR
88.3
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 142/154bpm 77cal 8.57/9.62mph
2) 1m - 7:05(7:05/m) 146/151bpm 79cal 8.46/9.16mph
3) 1m - 6:58(6:58/m) 144/149bpm 72cal 8.61/9.23mph
4) 1m - 7:04(7:04/m) 154/175bpm 83cal 8.48/9.06mph
5) 1m - 7:01(7:01/m) 159/164bpm 87cal 8.55/8.97mph
6) 1m - 6:53(6:53/m) 160/168bpm 85cal 8.71/9.06mph
7) 0.51m - 3:31(6:53/m) 160/163bpm 43cal 8.71/8.75mph

7:00 7:05 6:58 7:04 7:01 6:53 3:31

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:55	128 114-144	884	169 118-184
0.50	3:40	1:56 +12	7:45	146 139-152	1132	168 164-172
0.75	5:30	1:50 +2	7:19	145 143-147	1062	166 164-172
1.00	7:14	1:44	6:57	151 145-154	1051	167 160-172
1.25	9:02	1:48	7:13	146 144-151	1053	165 160-170
1.50	10:47	1:45	6:59	146 141-149	1019	162 158-166
1.75	12:33	1:46	7:03	145 142-148	1022	163 160-166
2.00	14:34	2:02 +15	8:07	144 136-149	1169	164 160-170
2.25	16:19	1:45	6:59	142 133-147	991	165 158-170
2.50	18:05	1:46	7:03	145 142-148	1022	163 158-168
2.75	19:49	1:44	6:55	144 141-147	996	163 158-168
3.00	21:33	1:44	6:57	144 139-146	1002	163 160-168
3.25	23:22	1:49	7:17	145 143-147	1057	162 160-166
3.50	25:34	2:12 +26	8:49	160 145-175	1410	167 160-178
3.75	27:20	1:46	7:03	157 151-163	1107	164 160-168
4.00	29:03	1:43	6:54	156 153-158	1075	162 160-166
4.25	30:51	1:47	7:09	159 157-161	1136	162 160-168
4.50	32:35	1:45	6:58	160 157-162	1116	164 160-170
4.75	34:20	1:45	6:59	160 157-164	1117	164 156-170
5.00	36:04	1:44	6:58	156 152-160	1087	164 162-166
5.25	37:48	1:43	6:53	156 154-159	1074	163 160-166
5.50	39:30	1:42	6:47	162 156-167	1099	162 160-166
5.75	41:15	1:45	7:00	161 158-163	1127	163 158-170
6.00	42:58	1:43	6:53	160 158-163	1102	162 160-166
6.25	44:44	1:46	7:03	160 157-163	1127	163 162-166
6.50	46:25	1:42	6:47	160 158-163	1084	164 160-166

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (184 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	6.5	45:42	7:08
Walk	0.1	118	0	2	22:27
Pause	1.6	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	0.00%	More
800m	3:22	6:47	0.00%	More
1km	4:14	6:49	0.00%	More
Mile	6:52	6:52	0.00%	More
5k	21:58	7:04	0.00%	More
5 miles	35:37	7:07	0.00%	More
10k	44:24	7:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:15	6:15
5km	20:48	6:42
5M	34:26	6:53
10km	43:21	6:59
10M	1:11:48	7:11
Half	1:35:35	7:18
20M	2:29:41	7:29
Mara	3:19:18	7:36

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