Mon 11th Mar 2019 at 5:00pm by CJCJ

Swim > General

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Time
23:08
Miles
0.50
per 100m
2:54
Cals
155
Cadence
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 4:56(44:04/m) 37cal 23/rpm 1.36/1.66mph
2) 0m - 20(/m)
3) 0.07m - 2:36(34:51/m) 24cal 23/rpm 1.72/3.71mph
4) 0m - 41(/m)
5) 0.06m - 2:33(41:05/m) 18cal 23/rpm 1.46/1.56mph
6) 0m - 41(/m)
7) 0.07m - 2:32(33:53/m) 24cal 23/rpm 1.77/3.54mph
8) 0m - 31(/m)
9) 0.06m - 2:43(43:50/m) 19cal 21/rpm 1.37/1.69mph
10) 0m - 23(/m)
11) 0.06m - 2:33(41:07/m) 17cal 23/rpm 1.46/1.98mph
12) 0m - 28(/m)
13) 0m - 1(/m)
14) 0m - 1(/m)
15) 0m - 1(/m)
16) 0m - 1(/m)
17) 0m - 3(/m)
18) 0.05m - 2:03(41:10/m) 16cal 22/rpm 1.46/1.57mph

4:56 20 2:36 41 2:33 41 2:32 31 2:43 23 2:33 28 1 1 1 1 3 2:03

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:28	3:28	55:52	48 38-52
0.12	5:58	2:29	40:03	46 40-50
0.19	8:00	2:03	32:55	47 42-50
0.25	10:27	2:27	39:20	47 38-52
0.31	12:36	2:09	34:29	45 40-54
0.37	15:01	2:26	39:02	45 38-48
0.43	17:35	2:34	41:20	45 36-52
0.50	20:09	2:33	41:09	46 42-54
0.56	22:35	2:26	39:11	42 38-46
0.57	23:07	32	41:00	44 44-44

Cadence

45 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:00	36:11	More
800m	19:03	38:19	More

Predictions

Dist	Time	Per Mile
400m	11:02	44:23
750m	21:28	46:04
1km	29:08	46:53
1500m	44:46	48:02
1 mile	48:14	48:14
1.9km	57:31	48:43
3km	1:33:20	50:04
3.8km	1:59:55	50:47
5km	2:40:24	51:38
10km	5:34:25	53:49

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