Mon 11th Mar 2019 at 5:00pm by MudMeanderer

Bike > General

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Time
35:55
Miles
6.57
Mph
11
FBI
43.15
Cals
216
Cadence
73
BPM
113
%MHR
66.1
B/mi
618
Surface
Road

Notes & Comments

Split Summary
===
1) 10.58km - 35:55(3:24/km) 117/141bpm 216cal 75/97rpm 17.67/29.22kmph

35:55

Pin Map

0mi in 0

Pace

18%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11 +29	6.90	88 70-107	766	59 32-75
0.50	3:41	1:31 +16	9.92	109 101-120	659	77 68-83
0.75	4:41	1:00	15.01	117 108-123	468	83 81-84
1.00	5:43	1:02	14.48	120 114-127	497	79 68-86
1.25	6:47	1:04	14.14	128 120-132	543	82 78-87
1.50	8:08	1:21 +18	11.10	105 86-113	567	81 56-91
1.75	9:37	1:29 +19	10.11	107 92-118	635	71 48-83
2.00	11:05	1:28 +23	10.19	115 78-130	677	76 50-87
2.25	12:12	1:07	13.46	127 120-130	566	81 72-91
2.50	14:00	1:48 +24	8.35	105 83-120	754	73 50-95
2.75	15:21	1:21 +8	11.06	120 107-126	651	86 72-97
3.00	16:39	1:18	11.54	109 88-122	567	67 49-76
3.25	18:34	1:55 +42	7.85	109 80-132	834	83 74-86
3.50	19:43	1:09	12.99	125 113-132	577	83 78-87
3.75	21:54	2:11 +41	6.88	108 77-120	942	70 33-89
4.00	23:48	1:54 +23	7.92	129 94-141	978	71 39-79
4.25	26:56	3:08 +1:27	4.78	95 84-114	1191	71 42-94
4.50	28:15	1:19	11.37	130 117-136	686	81 71-85
4.75	29:44	1:28	10.18	126 123-130	743	79 68-91
5.00	31:44	2:00 +15	7.47	131 116-140	1052	78 55-92
5.25	33:52	2:07 +12	7.06	125 107-137	1062	71 31-75
5.50	35:31	1:39	9.06	131 121-134	868	75 71-79
5.75	36:53	1:22	10.97	116 111-121	635	78 74-84
6.00	38:13	1:20	11.19	120 117-123	643	75 71-77
6.25	39:46	1:32	9.74	124 114-131	764	76 70-85
6.50	41:15	1:30	10.04	111 109-115	663	73 67-77
6.57	41:52	37	7.30	110 99-115	904	64 59-68

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:59	3:59	More
1km	2:29	4:00	More
Mile	4:26	4:26	More
5k	16:26	5:17	More
5 miles	27:19	5:28	More
10k	33:57	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	56:32	5:39
20km	1:11:30	5:45
15 miles	1:27:36	5:50
20 miles	1:59:32	5:59
40km	2:31:09	6:05
25 miles	2:32:06	6:05
42km	2:39:20	6:06
50 miles	5:21:35	6:26
56 miles	6:03:27	6:29
100 miles	11:19:52	6:48
112 miles	12:48:24	6:52

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