Mon 11th Mar 2019 at 5:00pm by runspoonrun

Run > General

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Time
44:12
Miles
5.02
Min/mi
8:48
Pacing
96%
WAVA
48.20
Stride(cm)
111
Cals
503
Cadence
165
BPM
149
%MHR
71.8
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02m - 44:12(8:48/m) 149/167bpm 503cal 6.82/7.89mph

44:12

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	130 95-141	1102	166 162-170
0.50	4:18	2:11	8:44	139 133-144	1215	165 164-168
0.75	6:24	2:06	8:23	143 135-147	1200	165 164-168
1.00	8:34	2:10	8:39	145 140-149	1254	165 162-166
1.25	10:49	2:15	9:01	148 144-156	1334	166 164-170
1.50	12:59	2:10	8:39	145 142-153	1255	164 162-168
1.75	15:11	2:12	8:47	146 143-151	1282	163 162-164
2.00	17:20	2:10	8:40	147 143-151	1273	164 162-166
2.25	19:34	2:13	8:54	147 144-150	1307	164 162-166
2.50	21:45	2:12	8:46	158 148-167	1386	165 164-168
2.75	24:01	2:16	9:03	155 147-166	1402	164 162-168
3.00	26:15	2:14	8:56	150 142-159	1341	164 162-168
3.25	28:27	2:12	8:48	151 146-157	1328	164 162-166
3.50	30:41	2:14	8:54	152 148-155	1353	164 162-166
3.75	32:52	2:11	8:45	152 149-157	1330	164 162-166
4.00	35:02	2:10	8:40	154 150-158	1335	166 164-168
4.25	37:17	2:15	8:59	155 151-158	1393	165 162-166
4.50	39:32	2:16	9:02	154 150-160	1392	165 162-170
4.75	41:49	2:17	9:06	160 150-165	1457	165 162-170
5.00	43:59	2:10	8:42	152 148-156	1322	166 162-170
5.02	44:12	13	9:14	155 154-156	1430	162 162-164

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5	44:12	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	35.48%	More
800m	4:11	8:26	40.21%	More
1km	5:16	8:29	41.97%	More
Mile	8:32	8:32	44.87%	More
5k	27:08	8:44	47.85%	More
5 miles	43:58	8:48	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	47.87
5km	26:35	8:33	48.86
5M	44:01	8:48	48.19
10km	55:25	8:55	47.92
10M	1:31:46	9:11	47.86
Half	2:02:11	9:20	47.22
20M	3:11:19	9:34	47.79
Mara	4:14:44	9:43	47.86

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