Fri 8th Mar 2019 at 7:00am by Sampson

Run > General

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Time
1:03:31
Miles
6.78
Min/mi
9:22
Pacing
77%
WAVA
45.58
Stride(cm)
111
Cals
640
Cadence
155
BPM
132
%MHR
64.8
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 118/129bpm 52cal 10.43/0kmph
2) 1km - 5:52(5:52/km) 117/129bpm 48cal 10.22/0kmph
3) 1km - 5:59(5:59/km) 123/133bpm 53cal 10.03/0kmph
4) 1km - 5:24(5:24/km) 130/134bpm 54cal 11.12/0kmph
5) 1km - 6:48(6:48/km) 132/140bpm 69cal 8.81/0kmph
6) 1km - 5:48(5:48/km) 135/142bpm 61cal 10.35/0kmph
7) 1km - 5:42(5:42/km) 140/151bpm 62cal 10.54/0kmph
8) 1km - 5:38(5:38/km) 145/152bpm 67cal 10.66/0kmph
9) 1km - 5:41(5:41/km) 139/146bpm 59cal 10.57/0kmph
10) 1km - 5:45(5:45/km) 141/146bpm 61cal 10.44/0kmph
11) 0.9km - 5:10(5:42/km) 141/143bpm 54cal 10.51/0kmph

5:45 5:52 5:59 5:24 6:48 5:48 5:42 5:38 5:41 5:45 5:10

Pin Map

0mi in 0

Pace

34%

21%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	115 83-129	1135	155 150-162
0.50	4:36	2:08	8:33	124 121-127	1060	158 154-160
0.75	7:06	2:30	9:59	123 107-129	1229	158 154-160
1.00	9:39	2:33	10:11	114 107-122	1160	158 150-160
1.25	11:40	2:02	8:06	117 115-119	948	153 148-154
1.50	14:26	2:45	11:02	116 103-125	1279	150 118-156
1.75	16:38	2:12	8:50	125 113-132	1104	154 142-158
2.00	18:47	2:09	8:35	131 128-134	1124	155 152-158
2.25	20:55	2:08	8:32	129 125-134	1101	153 150-156
2.50	23:07	2:12	8:50	130 127-133	1148	154 148-160
2.75	26:24	3:16	13:04	128 100-140	1673	154 118-158
3.00	28:45	2:21	9:25	135 132-138	1272	156 154-158
3.25	31:08	2:24	9:34	134 131-139	1282	158 154-162
3.50	33:35	2:27	9:46	136 133-142	1329	154 150-156
3.75	35:43	2:08	8:31	136 132-137	1159	154 152-156
4.00	38:21	2:38	10:31	138 126-148	1452	154 108-158
4.25	40:28	2:08	8:31	138 133-142	1175	154 118-158
4.50	42:36	2:08	8:32	146 139-151	1246	155 152-160
4.75	44:58	2:21	9:25	144 138-150	1356	151 118-158
5.00	47:09	2:11	8:44	143 140-146	1248	155 146-160
5.25	49:39	2:30	10:01	139 134-145	1393	158 154-166
5.50	51:46	2:07	8:28	138 134-141	1168	157 154-160
5.75	54:03	2:17	9:08	140 136-143	1279	155 118-166
6.00	56:34	2:30	10:02	142 138-146	1424	155 118-166
6.25	58:42	2:08	8:32	141 139-143	1203	156 152-160
6.50	1:00:58	2:16	9:05	140 137-143	1273	157 152-162
6.75	1:03:12	2:14	8:55	141 139-143	1257	157 154-160
6.78	1:03:31	19	12:43	141 140-143	1793	155 154-156

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	155	6.7	1:01:20	9:09
Walk	3.4	117	0.1	2:11	32:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	37.55%	More
800m	4:08	8:19	40.79%	More
1km	5:13	8:23	42.29%	More
Mile	8:36	8:36	44.10%	More
5k	28:12	9:05	45.62%	More
5 miles	46:23	9:17	45.45%	More
10k	57:54	9:19	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	45.42
5km	27:46	8:56	46.33
5M	46:00	9:12	45.82
10km	57:54	9:19	45.61
10M	1:35:54	9:35	45.62
Half	2:07:40	9:45	45.06
20M	3:19:56	10:00	45.60
Mara	4:26:11	10:10	45.67

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