Mon 11th Mar 2019 at 5:00pm by rokerroar

Run > General

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Time
48:21
Miles
5.34
Min/mi
9:03
Pacing
77%
WAVA
50.51
Stride(cm)
99
Cals
606
Cadence
180
BPM
157
%MHR
91.5
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 149/163bpm 127cal 5.71/8.01mph
2) 1m - 8:07(8:07/m) 160/168bpm 105cal 7.38/9.18mph
3) 1m - 8:54(8:54/m) 158/170bpm 112cal 6.74/8.54mph
4) 1m - 8:27(8:27/m) 160/170bpm 108cal 7.1/7.95mph
5) 1m - 9:18(9:18/m) 160/170bpm 117cal 6.45/7.95mph
6) 0.34m - 3:03(9:05/m) 157/162bpm 37cal 6.61/7.99mph

10:30 8:07 8:54 8:27 9:18 3:03

Pace

13%

45%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	138 107-148	1352	176 120-186
0.50	4:36	2:09	8:35	153 144-162	1313	179 174-186
0.75	7:26	2:50	11:20	153 147-160	1734	178 90-190
1.00	10:29	3:04	12:14	151 133-161	1848	182 134-192
1.25	12:34	2:05	8:18	156 151-159	1295	182 176-186
1.50	14:37	2:03	8:12	160 155-164	1311	184 180-188
1.75	16:38	2:01	8:06	161 158-165	1303	184 182-188
2.00	18:37	1:59	7:55	163 161-166	1289	184 180-188
2.25	20:37	2:00	7:59	164 160-170	1309	183 180-186
2.50	23:09	2:32	10:08	154 143-165	1560	181 132-200
2.75	25:13	2:04	8:16	155 147-160	1282	180 174-186
3.00	27:31	2:18	9:14	159 151-166	1467	177 136-188
3.25	29:32	2:01	8:05	165 161-168	1333	182 174-188
3.50	31:43	2:11	8:44	163 160-166	1425	181 178-186
3.75	33:51	2:08	8:30	158 154-162	1344	181 170-190
4.00	35:58	2:08	8:30	156 153-158	1327	183 180-188
4.25	38:35	2:36	10:26	155 143-160	1616	173 92-188
4.50	40:33	1:58	7:53	160 158-162	1260	183 182-188
4.75	42:52	2:19	9:14	163 156-168	1506	182 174-188
5.00	45:17	2:25	9:40	160 155-167	1547	178 114-188
5.25	47:34	2:17	9:09	158 154-162	1445	175 138-184
5.34	48:21	47	9:10	153 150-154	1402	177 174-180

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	181	5.3	46:20	8:49
Walk	2.7	126	0.1	1:17	16:53
Still	1.5	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.97%	More
800m	3:56	7:56	47.09%	More
1km	4:58	7:59	48.80%	More
Mile	8:02	8:02	51.37%	More
5k	26:23	8:30	53.25%	More
5 miles	44:58	9:00	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.48
5km	27:14	8:46	51.59
5M	45:06	9:01	50.65
10km	56:46	9:08	50.22
10M	1:34:01	9:24	50.07
Half	2:05:10	9:33	49.36
20M	3:16:01	9:48	49.95
Mara	4:20:59	9:58	50.02

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