Mon 11th Mar 2019 at 5:00pm by GlennR

Bike > Commuting

cold

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Time
9:24
Miles
1.47
Mph
9.4
Cals
75
BPM
123
%MHR
71
B/mi
785
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.47m - 9:24(6:22/m) 123/143bpm 75cal 9.42/15.51mph

9:24

Pin Map

0mi in 0

Pace

16%

17%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.36	99 97-101	711	0/2
0.13	47	20	11.40	107 102-111	563	0/2
0.19	1:06	19	11.74	112 103-127	572	0/1
0.25	1:26	20	11.20	135 127-139	723	1/0
0.31	1:43	17	13.27	135 133-137	610	2/0
0.38	2:01	18	12.45	134 132-136	646	0/1
0.44	2:24	23	9.85	130 126-133	792	0/1
0.50	2:46	23	9.93	136 126-142	822	0/1
0.56	3:05	18	12.17	140 135-141	690	0/0
0.63	3:41	36	6.31	130 122-140	1237	1/0
0.69	4:00	19	11.69	132 127-135	678	0/0
0.75	4:22	22	10.24	127 122-129	744	1/0
0.81	5:49	1:27	2.58	107 93-128	2493	1/0
0.88	6:06	17	13.61	127 125-128	560	1/0
0.94	6:24	19	12.03	126 121-128	628	0/1
1.00	6:45	20	11.12	124 119-130	669	0/1
1.06	7:01	17	13.37	128 126-130	574	0/1
1.13	7:19	18	12.73	139 130-143	655	3/0
1.19	7:39	20	11.35	136 135-138	719	1/0
1.25	8:00	21	10.70	126 119-138	707	0/1
1.31	8:17	17	13.01	120 117-122	554	0/0
1.38	8:37	19	11.61	124 117-130	641	0/0
1.44	9:00	23	9.72	127 118-137	784	0/0
1.47	9:23	23	5.68	112 110-115	1184	0/1

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:26	4:53	More
1km	3:04	4:57	More
Mile	6:22	6:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:51	7:53
20km	1:40:20	8:04
15 miles	2:03:37	8:14
20 miles	2:50:06	8:30
40km	3:36:28	8:43
25 miles	3:37:52	8:43
42km	3:48:30	8:45
50 miles	7:50:00	9:24
56 miles	8:52:57	9:31
100 miles	16:53:56	10:08
112 miles	19:09:45	10:16

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