Mon 11th Mar 2019 at 5:00pm by Nephi
Walk > General
-
Time
36:29
-
Miles
1.08
-
Min/mi
33:47
-
Stride(cm)
44
-
Cals
241
-
Cadence
108
-
BPM
111
-
%MHR
56.1
-
B/mi
3754
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 20:53(33:36/m) 111/138bpm 153cal 29/79rpm 1.79/3.21mph
2) 0.46m - 15:37(33:46/m) 109/130bpm 88cal 37/76rpm 1.78/3.17mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:01 |
3:01 |
48:09 |
102 92-109 |
4912 |
118 118-118 |
0.13 |
5:42 |
2:41 |
43:01 |
121 102-137 |
5206 |
109 88-118 |
0.19 |
8:29 |
2:47 |
44:31 |
109 93-126 |
4853 |
139 118-158 |
0.25 |
11:07 |
2:38 |
42:12 |
110 106-113 |
4643 |
105 86-118 |
0.31 |
13:07 |
2:00 |
31:59 |
121 108-133 |
3871 |
103 96-118 |
0.38 |
14:35 |
1:28 |
23:32 |
111 110-112 |
2612 |
95 92-98 |
0.44 |
16:18 |
1:43 |
27:22 |
110 105-114 |
3010 |
102 84-158 |
0.50 |
17:46 |
1:29 |
23:36 |
106 104-107 |
2502 |
90 84-100 |
0.56 |
19:06 |
1:20 |
21:13 |
115 107-119 |
2440 |
93 88-98 |
0.63 |
21:07 |
2:01 |
32:09 |
108 103-115 |
3472 |
102 82-122 |
0.69 |
22:42 |
1:36 |
25:35 |
112 108-115 |
2864 |
105 88-118 |
0.75 |
24:25 |
1:42 |
27:17 |
108 104-113 |
2947 |
103 94-118 |
0.81 |
26:20 |
1:56 |
30:51 |
106 104-107 |
3269 |
110 90-120 |
0.88 |
28:09 |
1:49 |
29:03 |
107 105-110 |
3108 |
113 88-148 |
0.94 |
30:13 |
2:03 |
32:50 |
107 106-108 |
3513 |
98 88-124 |
1.00 |
31:51 |
1:39 |
26:20 |
107 105-109 |
2817 |
97 88-108 |
1.06 |
34:30 |
2:39 |
42:25 |
114 101-130 |
4836 |
123 94-152 |
1.08 |
36:30 |
2:00 |
1:33:41 |
115 110-117 |
10774 |
103 88-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:51 |
23:33 |
More |
800m |
12:50 |
25:49 |
More |
1km |
16:43 |
26:53 |
More |
Mile |
31:07 |
31:07 |
More |
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