Mon 11th Mar 2019 at 5:00pm by Nephi

Walk > General

  • Time
    36:29
  • Miles
    1.08
  • Min/mi
    33:47
  • Stride(cm)
    44
  • Cals
    241
  • Cadence
    108
  • BPM
    111
  • %MHR
    56.1
  • B/mi
    3754
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:53(33:36/m) 111/138bpm 153cal 29/79rpm 1.79/3.21mph
2) 0.46m - 15:37(33:46/m) 109/130bpm 88cal 37/76rpm 1.78/3.17mph
20:53 15:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 6% 6% 23% 11% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:01 3:01 48:09 102 92-109 4912 118 118-118
0.13 5:42 2:41 43:01 121 102-137 5206 109 88-118
0.19 8:29 2:47 44:31 109 93-126 4853 139 118-158
0.25 11:07 2:38 42:12 110 106-113 4643 105 86-118
0.31 13:07 2:00 31:59 121 108-133 3871 103 96-118
0.38 14:35 1:28 23:32 111 110-112 2612 95 92-98
0.44 16:18 1:43 27:22 110 105-114 3010 102 84-158
0.50 17:46 1:29 23:36 106 104-107 2502 90 84-100
0.56 19:06 1:20 21:13 115 107-119 2440 93 88-98
0.63 21:07 2:01 32:09 108 103-115 3472 102 82-122
0.69 22:42 1:36 25:35 112 108-115 2864 105 88-118
0.75 24:25 1:42 27:17 108 104-113 2947 103 94-118
0.81 26:20 1:56 30:51 106 104-107 3269 110 90-120
0.88 28:09 1:49 29:03 107 105-110 3108 113 88-148
0.94 30:13 2:03 32:50 107 106-108 3513 98 88-124
1.00 31:51 1:39 26:20 107 105-109 2817 97 88-108
1.06 34:30 2:39 42:25 114 101-130 4836 123 94-152
1.08 36:30 2:00 1:33:41 115 110-117 10774 103 88-118

Heart

111/137max
  • Show Beats/Mile

Cadence

108 (158 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:51 23:33 More
800m 12:50 25:49 More
1km 16:43 26:53 More
Mile 31:07 31:07 More

Predictions

Dist Time Per Mile
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