Mon 11th Mar 2019 at 4:00pm by mungbean

Bike > General

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Time
31:16
Miles
7.43
Mph
14.3
FBI
70.80
Cals
118
Watts
66
Cadence
80
BPM
106
%MHR
62
B/mi
446
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:48(2:58/km) 109/136bpm 53cal 79/91rpm 57/111W 20.26/26.64kmph
2) 5km - 11:51(2:22/km) 102/107bpm 47cal 80/88rpm 67/130W 25.3/26.7kmph
3) 1.95km - 4:37(2:22/km) 107/115bpm 18cal 81/90rpm 67/121W 25.41/27.71kmph

14:48 11:51 4:37

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:26	2:26	6.19	112 72-136	1086	75 50-80	52 36-65
0.50	3:28	1:03	14.36	122 119-124	510	76 72-80	52 32-68
0.75	4:37	1:09	13.13	118 116-123	539	80 76-83	59 40-70
1.00	5:35	58	15.52	120 108-126	464	82 79-86	64 59-78
1.25	6:44	1:10	12.93	110 100-120	510	80 76-84	61 17-86
1.50	7:43	59	15.24	115 109-120	453	80 76-86	60 55-71
1.75	8:41	58	15.61	104 99-108	400	82 78-86	64 41-88
2.00	9:38	57	15.72	99 97-102	378	83 77-87	68 54-103
2.25	11:35	1:56	7.74	102 99-105	790	79 54-91	65 8-99
2.50	12:32	58	15.59	107 104-109	412	80 70-89	70 47-111
2.75	13:28	56	16.12	106 95-111	395	82 77-86	74 64-98
3.00	14:24	56	15.96	101 97-104	380	82 79-86	70 64-93
3.25	15:21	57	15.89	102 101-104	385	81 77-84	68 57-83
3.50	16:19	58	15.58	100 96-104	385	80 77-82	64 51-76
3.75	17:15	56	16.03	101 96-102	378	82 79-85	70 60-101
4.00	18:12	57	15.89	102 98-107	385	81 77-84	68 59-91
4.25	19:08	57	15.91	103 98-105	389	81 78-83	68 53-82
4.50	20:04	56	16.14	102 98-107	379	82 80-86	71 60-80
4.75	21:00	56	16.18	103 101-106	382	83 80-87	72 69-80
5.00	21:56	56	16.06	106 105-106	396	82 80-86	71 68-90
5.25	22:52	56	16.08	103 101-105	384	82 78-85	70 62-78
5.50	23:50	58	15.48	102 100-105	395	79 75-82	64 52-95
5.75	24:49	59	15.31	99 97-102	388	78 74-81	63 59-101
6.00	25:51	1:02	14.44	99 89-104	411	77 56-88	61 2-130
6.25	26:48	57	15.79	102 89-107	388	81 76-85	67 45-85
6.50	27:44	56	16.15	106 103-109	394	83 80-87	72 64-91
6.75	28:40	56	15.99	107 102-111	401	82 79-85	70 65-82
7.00	29:35	55	16.37	106 101-115	388	84 79-88	74 66-85
7.25	30:30	55	16.45	111 106-113	405	84 78-90	75 58-121
7.43	31:17	47	13.50	107 101-112	475	76 64-82	57 11-65

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

66W (130 max)

Power Graph

Power Bands

Cadence

80 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:49	3:39	More
1km	2:17	3:40	More
Mile	3:41	3:41	More
5k	11:41	3:46	More
5 miles	18:54	3:47	More
10k	24:36	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	42:50	4:17
20km	53:56	4:20
15 miles	1:05:50	4:23
20 miles	1:29:19	4:28
40km	1:52:27	4:31
25 miles	1:53:09	4:32
42km	1:58:25	4:32
50 miles	3:55:54	4:43
56 miles	4:26:01	4:45
100 miles	8:11:51	4:55
112 miles	9:14:38	4:57

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