Mon 11th Mar 2019 at 4:00pm by Chris47

Run > Treadmill

Follow User
0 👍

Time
52:20
Miles
6.22
Min/mi
8:25
Pacing
96%
Stride(cm)
114
Cals
616
Cadence
168
BPM
131
%MHR
76.5
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 125/134bpm 107cal 6.78/7.26mph
2) 1m - 8:22(8:22/m) 130/136bpm 105cal 7.17/7.33mph
3) 1m - 8:21(8:21/m) 131/138bpm 103cal 7.19/7.28mph
4) 1m - 8:20(8:20/m) 132/137bpm 101cal 7.2/7.33mph
5) 1m - 8:18(8:18/m) 133/139bpm 94cal 7.22/7.33mph
6) 0.54m - 4:29(8:19/m) 133/138bpm 47cal 7.21/7.31mph
7) 0.68m - 5:39(8:17/m) 133/137bpm 59cal 7.24/7.35mph

8:51 8:22 8:21 8:20 8:18 4:29 5:39

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:42	116 58-131	1126	166 144-186
0.50	4:38	2:12	8:49	126 120-129	1112	167 164-170
0.75	6:45	2:07	8:29	130 128-133	1103	168 164-170
1.00	8:51	2:06	8:22	130 127-134	1089	169 166-172
1.25	10:57	2:06	8:25	130 121-136	1094	168 166-170
1.50	13:02	2:05	8:21	129 126-132	1078	168 164-170
1.75	15:07	2:05	8:19	131 127-134	1090	169 166-174
2.00	17:12	2:05	8:21	131 126-136	1093	169 166-174
2.25	19:18	2:06	8:22	130 123-138	1089	168 164-170
2.50	21:23	2:05	8:22	131 125-136	1095	168 166-170
2.75	23:29	2:05	8:21	131 128-133	1095	168 166-172
3.00	25:34	2:05	8:21	134 130-136	1119	168 166-170
3.25	27:39	2:06	8:22	131 127-134	1096	168 166-170
3.50	29:44	2:05	8:19	133 129-137	1106	168 166-170
3.75	31:49	2:05	8:20	131 128-135	1091	168 166-170
4.00	33:53	2:04	8:17	134 131-136	1109	168 166-170
4.25	35:58	2:05	8:18	133 129-139	1104	168 166-170
4.50	38:02	2:04	8:18	134 130-138	1111	168 166-172
4.75	40:07	2:05	8:19	134 130-136	1115	168 166-170
5.00	42:12	2:05	8:18	133 127-136	1104	168 164-170
5.25	44:16	2:04	8:18	133 131-136	1104	168 164-170
5.50	46:21	2:05	8:20	132 127-138	1099	167 164-170
5.75	48:26	2:05	8:19	133 130-137	1106	168 164-176
6.00	50:30	2:05	8:18	133 130-137	1104	167 164-172
6.22	52:20	1:50	8:19	132 129-137	1097	167 164-170

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	6.2	52:13	8:24
Walk	0.2	148	0	7	23:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	0.00%	More
800m	4:07	8:17	0.00%	More
1km	5:09	8:17	0.00%	More
Mile	8:18	8:18	0.00%	More
5k	25:49	8:19	0.00%	More
5 miles	41:38	8:20	0.00%	More
10k	52:12	8:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:32	7:32
5km	25:04	8:04
5M	41:31	8:18
10km	52:17	8:25
10M	1:26:34	8:39
Half	1:55:15	8:48
20M	3:00:29	9:01
Mara	4:00:18	9:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry