Mon 11th Mar 2019 at 3:00pm by chris palmer

Run > General

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Time
33:38
Miles
4.05
Min/mi
8:18
Pacing
80%
WAVA
59.90
Stride(cm)
108
Cals
384
Cadence
180
BPM
146
%MHR
77
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 127/141bpm 73cal 7.48/8.12mph
2) 1m - 8:25(8:25/m) 148/177bpm 98cal 7.13/9.64mph
3) 1m - 8:34(8:34/m) 154/166bpm 104cal 7/8.72mph
4) 1m - 8:19(8:19/m) 160/173bpm 105cal 7.22/8.64mph
5) 0.05m - 19(6:54/m) 165/171bpm 4cal 8.7/8.77mph

8:01 8:25 8:34 8:19 19

Pin Map

0mi in 0

Pace

28%

25%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	111 76-133	972	176 118-188
0.25	2:05	59	7:51	125 123-127	981	182 180-186
0.38	3:05	1:01	8:05	127 125-129	1026	181 174-184
0.50	4:06	1:00	8:03	134 129-136	1080	184 180-186
0.63	5:34	1:29 +31	11:49	125 118-136	1477	178 120-186
0.75	6:33	59	7:49	128 126-131	1001	184 180-186
0.88	7:31	58	7:43	131 129-138	1011	185 180-186
1.00	8:32	1:01	8:12	137 133-141	1123	174 86-186
1.13	9:40	1:07	8:59	138 135-145	1240	184 182-186
1.25	10:48	1:09	9:09	146 140-149	1337	171 130-184
1.38	11:45	57	7:38	149 138-158	1136	183 178-188
1.50	12:58	1:13	9:42	145 139-150	1407	178 132-188
1.63	14:05	1:07	8:58	147 145-149	1319	172 134-186
1.75	15:11	1:05	8:40	145 143-149	1257	175 130-188
1.88	16:07	56	7:29	158 140-176	1183	185 144-194
2.00	16:57	50	6:42	163 160-168	1093	190 186-198
2.13	18:08	1:11	9:31	159 158-165	1513	175 134-186
2.25	19:08	1:00	7:58	152 147-158	1211	185 184-186
2.38	20:17	1:09	9:14	152 144-164	1404	176 138-186
2.50	21:18	1:01	8:09	155 152-160	1263	174 116-188
2.63	22:22	1:04	8:32	153 144-160	1305	178 128-192
2.75	23:34	1:11	9:29	150 145-157	1423	176 134-186
2.88	24:35	1:01	8:11	148 127-165	1210	183 140-188
3.00	25:39	1:04 +8	8:33	157 154-160	1343	181 118-190
3.13	26:43	1:04	8:29	161 159-165	1365	176 136-188
3.25	27:53	1:10	9:21	160 155-166	1496	181 136-188
3.38	28:54	1:01	8:06	154 150-158	1249	184 170-188
3.50	30:20	1:26 +25	11:30	161 156-164	1852	182 142-190
3.63	31:34	1:14	9:52	154 148-159	1518	178 138-188
3.75	32:34	1:00	8:03	158 155-163	1272	185 180-190
3.88	33:31	57	7:34	161 158-163	1219	184 176-188
4.00	34:23	52	6:56	167 164-173	1157	185 180-188
4.05	34:42	19	7:02	168 163-171	1182	188 186-188

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	184	3.8	29:37	7:59
Walk	12.5	132	0.3	4:26	17:30
Pause	1.8	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.17%	More
800m	3:50	7:44	53.05%	More
1km	4:57	7:58	53.57%	More
Mile	8:13	8:13	54.78%	More
5k	26:25	8:30	58.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	63.89
5km	25:01	8:03	61.32
5M	42:34	8:31	58.81
10km	54:15	8:44	57.69
10M	1:32:19	9:14	56.10
Half	2:04:50	9:32	54.50
20M	3:20:16	10:01	53.83
Mara	4:30:47	10:20	53.09

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