Mon 11th Mar 2019 at 2:00pm by rickwelch

Walk > General

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Time
1:24:55
Miles
3.25
Min/mi
26:08
Stride(cm)
58
Cals
289
Cadence
106
Surface
Road

Notes & Comments

Split Summary
===
1) 3.25m - 1:24:55(26:07/m) 289cal 39/70rpm 2.3/6.95mph

1:24:55

Pace

24%

10%

21%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:25	3:25	27:18	114 98-140
0.25	5:55	2:30	20:00	104 98-114
0.38	8:23	2:28	19:47	105 102-108
0.50	11:05	2:42	21:36	104 98-122
0.63	14:00	2:55	23:17	106 98-122
0.75	16:46	2:46	22:09	97 94-102
0.88	20:01	3:15	26:03	114 104-122
1.00	22:46	2:44	21:56	107 102-122
1.13	25:27	2:41	21:28	106 92-110
1.25	28:18	2:51	22:51	107 102-114
1.38	31:31	3:13	25:40	113 100-122
1.50	36:26	4:55	39:21	110 96-122
1.63	41:02	4:36	36:48	100 80-124
1.75	44:30	3:28	27:43	98 82-122
1.88	47:22	2:52	22:58	105 100-122
2.00	50:57	3:35	28:36	108 102-122
2.13	55:09	4:13	33:43	111 80-122
2.25	59:23	4:13	33:46	112 104-126
2.38	1:02:34	3:12	25:33	110 104-122
2.50	1:05:31	2:56	23:31	114 102-122
2.63	1:08:13	2:42	21:37	104 94-110
2.75	1:11:41	3:28	27:48	106 94-122
2.88	1:14:32	2:51	22:50	105 92-122
3.00	1:17:51	3:19	26:32	94 30-122
3.13	1:21:17	3:26	27:26	105 96-122
3.25	1:24:51	3:33	28:27	107 96-122

Cadence

106 (140 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:53	More
800m	10:30	21:07	More
1km	13:17	21:22	More
Mile	22:02	22:02	More
5k	1:20:26	25:53	More

Predictions

Dist	Time	Per Mile

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