Mon 11th Mar 2019 at 12:00pm by Drbeefy

Walk > General

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Time
3:36:38
Miles
7.09
Min/mi
30:33
Stride(cm)
53
Cals
1305
Cadence
100
BPM
107
%MHR
63.1
B/mi
3259
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 29:46(18:30/km) 103/147bpm 203cal 35/79rpm 3.24/5.85kmph
2) 1.61km - 22:45(14:08/km) 100/121bpm 165cal 48/60rpm 4.24/5kmph
3) 1.61km - 29:59(18:38/km) 103/130bpm 168cal 36/79rpm 3.22/6.15kmph
4) 1.61km - 55:00(34:11/km) 121/180bpm 379cal 17/79rpm 1.76/5.44kmph
5) 1.61km - 26:29(16:28/km) 109/142bpm 132cal 40/77rpm 3.65/5.54kmph
6) 1.61km - 26:03(16:11/km) 97/128bpm 115cal 44/64rpm 3.71/5.78kmph
7) 1.61km - 24:18(15:06/km) 99/121bpm 131cal 48/63rpm 3.97/5.14kmph
8) 0.15km - 2:17(15:08/km) 97/103bpm 12cal 42/52rpm 3.97/5.17kmph

29:46 22:45 29:59 55:00 26:29 26:03 24:18 2:17

Pace

18%

10%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:32	6:32	26:10	119 97-146	3114	101 86-116
0.50	12:46	6:14	24:55	99 83-115	2467	92 82-102
0.75	22:18	9:32	38:07	98 88-109	3735	92 82-104
1.00	29:46	7:29	29:54	101 87-135	3020	93 80-156
1.25	35:59	6:12	24:50	102 91-120	2533	93 82-102
1.50	41:39	5:40	22:42	98 91-105	2224	96 90-102
1.75	46:53	5:13	20:53	101 93-107	2110	100 90-108
2.00	52:32	5:39	22:36	98 93-105	2215	104 94-118
2.25	1:00:38	8:07	32:27	103 89-119	3342	111 88-130
2.50	1:09:22	8:44	34:55	103 94-113	3597	101 90-120
2.75	1:16:13	6:51	27:25	101 80-116	2770	102 92-110
3.00	1:22:30	6:17	25:06	103 87-130	2586	99 82-152
3.25	1:29:26	6:56	27:46	100 91-107	2776	92 80-154
3.50	1:42:03	12:36	50:25	115 81-157	5797	103 80-156
3.75	1:54:50	12:48	51:10	145 123-179	7420	100 80-156
4.00	2:17:28	22:37	1:30:30	123 97-163	11131	98 80-158
4.25	2:24:41	7:13	28:53	110 101-118	3177	102 92-108
4.50	2:30:25	5:44	22:56	106 95-111	2431	104 100-108
4.75	2:36:36	6:11	24:44	104 94-110	2573	101 88-110
5.00	2:43:59	7:23	29:34	115 98-141	3400	98 84-108
5.25	2:49:56	5:56	23:46	97 84-109	2305	105 98-116
5.50	2:57:35	7:39	30:34	94 84-105	2873	106 82-128
5.75	3:03:29	5:55	23:39	104 88-128	2459	99 84-116
6.00	3:10:04	6:35	26:18	97 85-106	2551	105 96-120
6.25	3:16:00	5:56	23:46	94 87-103	2234	104 92-126
6.50	3:23:01	7:01	28:05	103 90-120	2893	100 82-112
6.75	3:28:54	5:52	23:28	97 80-111	2277	105 96-118
7.00	3:34:22	5:28	21:53	100 90-109	2188	105 98-122
7.09	3:36:39	2:17	24:27	97 94-102	2372	100 94-104

Heart

107/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	10:21	20:49	More
1km	13:02	20:59	More
Mile	22:18	22:18	More
5k	1:19:06	25:27	More
5 miles	2:39:58	32:00	More
10k	3:10:22	30:38	More

Predictions

Dist	Time	Per Mile

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