Mon 11th Mar 2019 at 2:00pm by OVERTHELAST

Run > General

breezy
cold

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Time
44:31
Miles
5.00
Min/mi
8:54
Pacing
79%
WAVA
56.76
Stride(cm)
109
Cals
479
Cadence
166
BPM
136
%MHR
79.6
B/mi
1212
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Second run of day. OAB to Bridge Inn. Legs tired but pleased to have got it done.

Split Summary
===
1) 1m - 9:08(9:08/m) 128/137bpm 93cal 6.57/0mph
2) 1m - 8:46(8:46/m) 136/141bpm 95cal 6.84/0mph
3) 1m - 9:20(9:20/m) 135/144bpm 98cal 6.42/0mph
4) 1m - 8:41(8:41/m) 140/143bpm 96cal 6.91/0mph
5) 1m - 8:35(8:34/m) 143/149bpm 97cal 7/0mph

9:08 8:46 9:20 8:41 8:35

Pin Map

0mi in 0

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	118 84-130	1182	160 142-168	2/6
0.50	4:45	2:15	9:01	132 125-137	1190	164 162-168	4/3
0.75	6:54	2:08	8:32	130 127-135	1109	164 160-168	0/7
1.00	9:07	2:14	8:56	132 129-134	1179	165 152-168	1/3
1.25	11:20	2:12	8:50	136 132-141	1201	165 162-170	5/1
1.50	13:33	2:13	8:52	136 134-139	1205	166 158-172	1/1
1.75	15:48	2:15	8:59	136 134-138	1222	165 164-168	3/0
2.00	17:54	2:06	8:25	134 129-138	1128	165 164-168	0/10
2.25	20:03	2:09	8:35	136 133-139	1166	166 164-168	2/2
2.50	22:14	2:11	8:45	139 137-142	1216	165 162-166	5/1
2.75	25:20	3:06	12:24	129 113-144	1599	165 122-170	1/5
3.00	27:31	2:11	8:43	138 136-140	1204	169 164-174	2/2
3.25	29:48	2:17	9:10	141 137-143	1292	170 164-174	10/0
3.50	31:58	2:10	8:41	139 136-142	1207	167 164-172	0/3
3.75	34:06	2:08	8:32	140 139-140	1194	166 164-168	1/1
4.00	36:12	2:06	8:22	140 139-141	1172	166 164-170	1/4
4.25	38:35	2:23	9:33	139 136-141	1329	167 164-170	2/2
4.50	40:46	2:11	8:44	145 138-148	1268	167 164-170	7/0
4.75	42:49	2:03	8:12	146 143-149	1198	167 164-170	4/4
5.00	45:24	2:35	10:20	142 136-147	1468	164 82-172	6/2

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 15m, Flat prediction 44:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	9:15
11 1.1%	8:53
See your biggest climbs

Cadence

166 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	165	5	44:24	8:54
Walk	0.7	111	0	18	27:32
Still	1.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.57%	More
800m	4:07	8:18	49.81%	More
1km	5:12	8:22	51.42%	More
Mile	8:34	8:34	52.97%	More
5k	27:52	8:58	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	60.42
5km	26:19	8:28	58.79
5M	44:31	8:54	56.74
10km	56:36	9:07	55.79
10M	1:35:44	9:34	54.59
Half	2:09:00	9:51	53.23
20M	3:25:51	10:18	52.86
Mara	4:37:23	10:35	52.31

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