Mon 11th Mar 2019 at 6:00am by OVERTHELAST

Run > General

breezy
cold

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Time
43:58
Miles
5.00
Min/mi
8:48
Pacing
91%
WAVA
57.47
Stride(cm)
110
Cals
571
Cadence
166
BPM
160
%MHR
93.3
B/mi
1403
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

Early morning OAB to Wattle Syke before BWP meeting.

Split Summary
===
1) 1m - 9:10(9:10/m) 174/184bpm 134cal 6.54/0mph
2) 1m - 8:56(8:56/m) 178/188bpm 131cal 6.72/0mph
3) 1m - 8:42(8:42/m) 156/193bpm 108cal 6.89/0mph
4) 1m - 8:33(8:33/m) 142/149bpm 97cal 7.02/0mph
5) 1m - 8:35(8:35/m) 145/151bpm 101cal 6.99/0mph
6) 0m - 2(7:48/m) 144/144bpm 7.68/0mph

9:10 8:56 8:42 8:33 8:35 2

Pin Map

0mi in 0

Pace

34%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	164 122-172	1589	163 160-168	7/1
0.50	4:47	2:21	9:26	177 167-180	1669	163 162-166	5/1
0.75	6:59	2:12	8:50	177 170-181	1563	163 158-166	0/23
1.00	9:10	2:11	8:43	180 177-184	1569	164 160-166	3/2
1.25	11:29	2:19	9:16	182 178-188	1686	164 158-168	2/4
1.50	13:45	2:16	9:03	183 179-186	1656	165 162-168	6/4
1.75	15:55	2:10	8:41	168 138-185	1460	166 162-170	2/2
2.00	18:06	2:11	8:44	179 168-186	1564	166 164-168	2/1
2.25	20:19	2:13	8:53	187 182-192	1660	167 164-170	6/0
2.50	22:40	2:21	9:22	161 143-193	1509	167 166-170	16/0
2.75	24:44	2:04	8:18	138 131-147	1145	166 162-168	1/17
3.00	26:48	2:04	8:16	136 128-141	1125	168 166-170	0/6
3.25	28:55	2:07	8:26	139 137-143	1172	168 166-172	1/2
3.50	31:01	2:06	8:25	141 138-145	1187	168 164-172	2/2
3.75	33:08	2:07	8:28	144 139-149	1220	167 162-170	2/6
4.00	35:34	2:26	9:44	143 141-147	1391	166 164-170	6/2
4.25	37:43	2:09	8:34	143 138-148	1225	168 164-170	3/2
4.50	40:06	2:23	9:33	147 143-151	1403	168 166-172	21/1
4.75	42:12	2:06	8:25	148 144-151	1245	167 164-168	2/4
5.00	44:09	1:57	7:48	144 141-145	1123	168 164-172	1/9
5.00	44:10	1	8:57	144 144-144	1288	168 168-168	0/0

Heart

160/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 29m, Flat prediction 43:06

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.5%	9:01
24 5.4%	9:32
12 2.0%	9:34
See your biggest climbs

Cadence

166 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5	44:09	8:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.31%	More
800m	4:02	8:06	50.98%	More
1km	5:07	8:14	52.35%	More
Mile	8:20	8:20	54.54%	More
5k	27:00	8:42	57.29%	More
5 miles	44:09	8:50	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	61.10
5km	26:00	8:22	59.50
5M	43:58	8:48	57.45
10km	55:54	9:00	56.49
10M	1:34:33	9:27	55.28
Half	2:07:24	9:44	53.90
20M	3:23:18	10:10	53.52
Mara	4:33:58	10:27	52.96

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