Mon 11th Mar 2019 at 2:00pm by Hazy Sunshine

Run > General

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Time
19:26
Miles
1.88
Min/mi
10:20
Pacing
93%
WAVA
45.68
Stride(cm)
91
Cals
170
Cadence
171
BPM
155
%MHR
90.4
B/mi
1598
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 148/165bpm 55cal 8.85/9.71kmph
2) 1km - 6:11(6:11/km) 157/165bpm 55cal 9.7/10.31kmph
3) 1km - 6:20(6:20/km) 164/178bpm 59cal 9.48/10.01kmph
4) 0.02km - 8(6:07/km) 169/170bpm 1cal 9.81/9.71kmph

6:47 6:11 6:20 8

Pace

14%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:57	120 101-134	1434	150 120-172
0.13	1:23	38	10:14	140 137-144	1433	172 170-174
0.19	2:04	41	10:54	150 146-153	1634	173 172-174
0.25	2:42	38	10:12	155 153-156	1581	172 170-172
0.31	3:21	38	10:14	154 152-156	1576	172 172-174
0.38	3:59	38	10:12	154 153-154	1571	173 172-174
0.44	4:47	48	12:54	151 144-155	1947	162 86-174
0.50	5:31	43	11:32	151 147-153	1741	173 172-174
0.56	6:09	39	10:22	154 152-156	1595	174 172-176
0.63	6:49	40	10:35	163 159-165	1726	174 172-176
0.69	7:28	39	10:27	163 161-163	1703	174 172-176
0.75	8:07	39	10:20	163 159-165	1686	174 174-174
0.81	8:45	38	10:14	157 153-162	1606	173 172-174
0.88	9:21	35	9:28	155 154-156	1467	172 172-172
0.94	9:57	36	9:41	158 157-160	1529	173 172-174
1.00	10:33	36	9:38	154 152-156	1484	173 172-174
1.06	11:09	36	9:31	152 150-153	1446	173 172-174
1.13	11:45	36	9:30	156 152-158	1483	174 172-176
1.19	12:24	39	10:32	156 154-157	1642	173 172-174
1.25	13:03	38	10:15	157 155-158	1609	174 172-174
1.31	13:46	44	11:39	156 155-157	1818	173 170-174
1.38	14:24	38	10:09	158 155-161	1604	173 172-174
1.44	15:01	36	9:40	164 161-167	1585	174 172-176
1.50	15:38	37	9:56	163 162-165	1618	174 172-176
1.56	16:16	39	10:19	162 161-162	1671	173 172-176
1.63	16:55	39	10:22	162 160-163	1681	174 172-176
1.69	17:32	37	9:49	169 165-172	1660	174 174-174
1.75	18:10	37	9:59	174 170-177	1737	174 172-174
1.81	18:46	36	9:36	172 172-173	1650	173 172-174
1.88	19:25	39	10:24	169 168-172	1758	172 170-174

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	1.9	19:06	10:17
Walk	1.7	116	0	20	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.46%	More
800m	4:53	9:49	40.14%	More
1km	6:10	9:56	41.37%	More
Mile	10:00	10:00	43.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	43.79
5km	33:06	10:39	45.99
5M	54:49	10:58	45.29
10km	1:09:00	11:06	45.04
10M	1:54:16	11:26	44.68
Half	2:32:08	11:37	43.76
20M	3:58:15	11:55	43.85
Mara	5:17:12	12:06	43.53

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