Mon 11th Mar 2019 at 5:00pm by Storey

Run > General

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Time
43:06
Miles
4.28
Min/mi
10:04
Pacing
94%
WAVA
45.27
Stride(cm)
100
Cals
612
Cadence
159
BPM
157
%MHR
92.1
B/mi
1585
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 142/163bpm 78cal 9.52/10.18kmph
2) 1km - 5:51(5:51/km) 159/164bpm 83cal 10.27/11.79kmph
3) 1km - 6:06(6:06/km) 162/165bpm 87cal 9.85/10.68kmph
4) 1km - 6:20(6:20/km) 163/171bpm 92cal 9.46/10.21kmph
5) 1km - 6:31(6:31/km) 164/175bpm 95cal 9.21/9.47kmph
6) 1km - 6:28(6:28/km) 165/169bpm 96cal 9.27/9.74kmph
7) 0.89km - 5:31(6:11/km) 165/172bpm 81cal 9.7/10.14kmph

6:18 5:51 6:06 6:20 6:31 6:28 5:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	115 61-145	1219	152 120-158	4/1
0.25	2:37	1:18	10:20	142 140-144	1468	158 156-158	2/3
0.38	3:52	1:15	9:57	138 130-146	1374	159 158-160	3/1
0.50	5:07	1:15	10:04	153 139-160	1539	159 158-162	5/0
0.63	6:20	1:13	9:43	158 155-163	1537	161 160-164	2/3
0.75	7:23	1:03	8:26	158 155-161	1332	159 156-160	2/2
0.88	8:36	1:13	9:45	159 155-164	1551	162 158-164	1/1
1.00	9:47	1:10	9:23	159 154-163	1492	162 160-164	0/1
1.13	10:58	1:11	9:30	161 156-163	1530	160 156-162	0/2
1.25	12:12	1:14	9:50	161 159-162	1583	160 158-162	2/0
1.38	13:28	1:16	10:09	161 160-163	1633	160 158-162	0/1
1.50	14:39	1:11	9:30	161 159-164	1529	161 160-162	1/1
1.63	15:52	1:12	9:38	162 160-164	1562	161 160-164	1/0
1.75	17:06	1:15	9:58	163 161-165	1625	161 158-164	3/1
1.88	18:20	1:14	9:50	160 157-161	1572	159 158-160	0/1
2.00	19:35	1:15	9:57	165 161-170	1641	161 160-162	1/1
2.13	20:54	1:20	10:39	165 164-168	1756	162 160-164	7/0
2.25	22:11	1:17	10:14	162 158-166	1658	158 156-160	2/6
2.38	23:24	1:13	9:43	161 159-163	1564	161 160-162	0/1
2.50	24:44	1:20	10:37	162 161-163	1719	162 160-162	1/1
2.63	26:03	1:20	10:37	161 156-166	1709	160 156-162	2/1
2.75	27:19	1:16	10:09	162 159-163	1644	160 160-160	0/2
2.88	28:37	1:17	10:19	168 161-174	1733	161 160-162	0/1
3.00	29:59	1:22	10:57	166 164-167	1816	161 160-162	1/0
3.13	31:15	1:17	10:14	162 159-165	1657	161 158-164	1/1
3.25	32:31	1:16	10:08	165 163-165	1671	160 158-162	1/1
3.38	33:53	1:21	10:49	165 163-168	1785	160 158-162	1/0
3.50	35:13	1:21	10:47	165 164-167	1780	161 158-162	1/1
3.63	36:30	1:17	10:16	165 161-167	1693	160 158-160	3/1
3.75	37:46	1:15	10:02	166 160-168	1666	158 156-160	1/1
3.88	39:01	1:15	10:03	164 160-169	1648	160 156-162	2/2
4.00	40:19	1:18	10:21	162 159-165	1677	160 158-162	1/2
4.13	41:31	1:12	9:40	162 158-167	1566	159 156-162	1/1
4.25	42:43	1:12	9:35	169 168-171	1618	158 156-160	2/4
4.28	43:05	22	11:03	166 165-168	1835	157 156-158	1/0

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 12m, Flat prediction 43:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	4.3	43:01	10:03
Walk	0.2	120	0	4	25:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.23%	More
800m	4:37	9:16	40.27%	More
1km	5:48	9:20	41.76%	More
Mile	9:31	9:31	43.45%	More
5k	30:59	9:58	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.59
5km	30:25	9:47	46.19
5M	51:03	10:13	44.74
10km	1:04:39	10:24	44.09
10M	1:48:29	10:51	43.40
Half	2:25:31	11:06	42.46
20M	3:50:34	11:32	42.46
Mara	5:09:18	11:48	42.21

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