Mon 11th Mar 2019 at 11:00am by MelanieLH
Run > General
-
Time
3:05:07
-
Miles
9.44
-
Min/mi
19:37
-
Pacing
0%
-
WAVA
26.02
-
Stride(cm)
67
-
Cals
666
-
Cadence
123
-
BPM
111
-
%MHR
65
-
B/mi
2180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:29(19:29/m) 101/129bpm 77cal 3.08/4.17mph
2) 1m - 20:33(20:33/m) 99/112bpm 63cal 2.92/4.09mph
3) 1m - 20:04(20:04/m) 103/129bpm 65cal 2.99/7.1mph
4) 1m - 24:43(24:43/m) 104/135bpm 78cal 2.43/4.01mph
5) 1m - 21:25(21:25/m) 111/148bpm 82cal 2.8/4.55mph
6) 1m - 17:58(17:58/m) 116/160bpm 76cal 3.34/6.28mph
7) 1m - 19:25(19:25/m) 121/154bpm 86cal 3.09/4.7mph
8) 1m - 17:33(17:33/m) 113/138bpm 56cal 3.42/5.09mph
9) 1m - 16:36(16:36/m) 118/148bpm 67cal 3.61/4.95mph
10) 0.44m - 7:22(16:34/m) 108/126bpm 16cal 3.62/3.92mph
19:29 20:33 20:04 24:43 21:25 17:58 19:25 17:33 16:36 7:22
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
10:18 |
10:18 |
20:37 |
104 69-116 |
2144 |
119 102-130 |
1.00 |
1:20:07 |
1:09:49 +1:00:50
|
2:19:37 |
103 66-129 |
14381 |
120 108-134 |
1.50 |
1:30:45 |
10:38 |
21:16 |
99 85-111 |
2105 |
120 104-132 |
2.00 |
1:40:53 |
10:08 +2
|
20:16 |
101 89-111 |
2047 |
119 106-130 |
2.50 |
1:52:10 |
11:17 |
22:35 |
104 86-129 |
2348 |
120 102-130 |
3.00 |
2:00:57 |
8:47 |
17:34 |
107 94-128 |
1880 |
126 110-178 |
3.50 |
2:13:25 |
12:27 |
24:55 |
107 84-134 |
2666 |
114 96-122 |
4.00 |
2:25:40 |
12:16 |
24:31 |
104 89-111 |
2550 |
117 98-126 |
4.50 |
2:36:23 |
10:43 |
21:26 |
108 90-131 |
2315 |
119 102-138 |
5.00 |
2:47:05 |
10:42 |
21:23 |
116 94-148 |
2481 |
124 88-160 |
5.50 |
2:55:30 |
8:25 |
16:50 |
113 106-128 |
1902 |
123 104-130 |
6.00 |
3:05:03 |
9:33 |
19:06 |
123 101-159 |
2350 |
126 114-240 |
6.50 |
3:16:11 |
11:08 |
22:16 |
124 97-154 |
2762 |
124 94-156 |
7.00 |
3:24:28 |
8:16 |
16:32 |
117 99-125 |
1935 |
123 104-132 |
7.50 |
3:33:27 |
8:59 |
17:58 |
113 98-134 |
2030 |
129 108-178 |
8.00 |
3:42:01 |
8:34 |
17:08 |
117 100-138 |
2004 |
131 110-152 |
8.50 |
3:50:02 |
8:02 |
16:03 |
105 80-115 |
1685 |
127 116-138 |
9.00 |
3:58:36 |
8:34 |
17:08 |
130 110-147 |
2228 |
136 118-172 |
9.44 |
4:05:59 |
7:23 |
16:36 |
108 92-124 |
1794 |
120 118-128 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
1.1 |
166 |
0.2 |
-1:02:28 |
21:23 |
Walk |
76.8 |
121 |
9.3 |
3:55:31 |
25:21 |
Still |
2.3 |
- |
- |
7:10 |
- |
Pause |
19.8 |
- |
- |
1:00:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:03 |
29.53% |
More |
800m |
7:10 |
14:26 |
27.31% |
More |
1km |
9:25 |
15:09 |
27.14% |
More |
Mile |
15:38 |
15:38 |
27.87% |
More |
5k |
53:50 |
17:20 |
28.28% |
More |
5 miles |
1:30:32 |
18:06 |
27.42% |
More |
10k |
2:00:01 |
19:19 |
25.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:08 |
17:08 |
25.43 |
5km |
57:00 |
18:21 |
26.71 |
5M |
1:34:23 |
18:53 |
26.30 |
10km |
1:58:50 |
19:07 |
26.15 |
10M |
3:16:47 |
19:41 |
25.95 |
Half |
4:21:59 |
20:00 |
25.41 |
20M |
6:50:16 |
20:31 |
25.46 |
Mara |
9:06:14 |
20:51 |
25.28 |
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