Mon 11th Mar 2019 at 12:00pm by bennybeerbelly

Run > General

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Time
57:38
Miles
6.08
Min/mi
9:29
Pacing
94%
WAVA
47.21
Stride(cm)
105
Cals
745
Cadence
161
BPM
132
%MHR
77.5
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 129/137bpm 125cal 6.51/6.93mph
2) 1m - 9:15(9:15/m) 134/143bpm 130cal 6.48/8.08mph
3) 1m - 9:32(9:32/m) 133/141bpm 127cal 6.29/7.18mph
4) 1m - 9:42(9:42/m) 133/146bpm 120cal 6.18/6.66mph
5) 1m - 9:30(9:30/m) 133/141bpm 114cal 6.31/6.7mph
6) 1m - 9:41(9:41/m) 135/142bpm 120cal 6.19/6.53mph
7) 0.08m - 44(9:19/m) 137/141bpm 9cal 6.44/6.18mph

9:13 9:15 9:32 9:42 9:30 9:41 44

Pace

15%

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	115 71-136	1050	162 160-166
0.50	4:38	2:21	9:24	131 127-136	1232	162 158-168
0.75	6:50	2:12	8:47	133 126-136	1169	163 160-170
1.00	9:12	2:22	9:29	134 130-136	1270	161 158-166
1.25	11:26	2:14	8:57	133 129-138	1191	162 158-170
1.50	13:47	2:21	9:24	134 123-140	1260	161 158-164
1.75	16:11	2:23	9:33	132 125-135	1262	159 156-162
2.00	18:27	2:17	9:07	136 130-142	1239	162 158-166
2.25	20:45	2:17	9:09	135 133-138	1235	162 158-164
2.50	23:06	2:22	9:27	133 125-141	1257	162 158-170
2.75	25:30	2:24	9:37	132 128-136	1268	160 156-166
3.00	27:59	2:29	9:56	133 130-138	1321	160 154-162
3.25	30:27	2:28	9:51	129 120-135	1272	161 152-166
3.50	32:47	2:20	9:19	135 127-144	1258	162 158-168
3.75	35:13	2:26	9:44	135 131-138	1314	161 158-170
4.00	37:42	2:29	9:55	132 126-136	1308	162 158-168
4.25	40:00	2:18	9:12	130 126-134	1196	160 156-168
4.50	42:25	2:25	9:40	135 127-141	1306	162 158-172
4.75	44:49	2:24	9:35	135 129-141	1293	161 158-166
5.00	47:12	2:23	9:33	133 128-136	1270	162 158-166
5.25	49:38	2:26	9:44	133 129-136	1295	161 156-164
5.50	52:00	2:22	9:27	137 133-140	1296	162 158-172
5.75	54:23	2:23	9:31	137 131-141	1304	162 160-168
6.00	56:53	2:31	10:03	134 130-138	1346	161 158-164
6.08	57:37	44	9:19	137 136-139	1277	161 158-164

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.1	57:37	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	35.78%	More
800m	4:30	9:03	40.11%	More
1km	5:39	9:05	41.78%	More
Mile	9:08	9:08	44.24%	More
5k	29:06	9:22	47.19%	More
5 miles	47:12	9:26	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	47.53
5km	28:17	9:06	48.56
5M	46:51	9:22	47.62
10km	58:59	9:30	47.18
10M	1:37:40	9:46	47.04
Half	2:10:02	9:56	46.35
20M	3:23:37	10:11	46.91
Mara	4:31:06	10:21	46.98

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