Mon 11th Mar 2019 at 1:00pm by MattT

Run > Recovery Run

  • Time
    35:06
  • Miles
    4.29
  • Min/mi
    8:11
  • Pacing
    84%
  • WAVA
    54.81
  • Stride(cm)
    114
  • Cals
    350
  • Cadence
    172
  • BPM
    129
  • %MHR
    71.7
  • B/mi
    1056
  • Asc(m)
    135
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 127/138bpm 93cal 6.81/8.66mph
2) 1m - 7:41(7:41/m) 128/136bpm 77cal 7.81/8.58mph
3) 1m - 8:12(8:12/m) 129/139bpm 79cal 7.31/8.14mph
4) 1m - 8:11(8:11/m) 132/144bpm 79cal 7.34/9.87mph
5) 0.29m - 2:14(7:41/m) 135/138bpm 22cal 7.82/8.37mph
8:48 7:41 8:12 8:11 2:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 22% 67% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 +5 9:22 108 79-121 1012 173 170-178 3/1
0.25 2:14 1:04 8:30 125 120-132 1063 171 170-174 6/2
0.38 3:19 1:05 8:42 130 129-133 1132 172 170-174 5/1
0.50 4:18 59 7:51 128 125-133 1005 173 170-176 3/2
0.63 5:18 1:00 7:57 131 128-133 1041 172 170-174 1/2
0.75 7:01 1:43 +21 13:44 126 121-130 1730 171 162-174 15/1
0.88 8:08 1:07 8:54 133 129-136 1184 170 168-174 9/2
1.00 9:13 1:05 8:42 134 132-137 1165 172 170-174 9/1
1.13 10:16 1:03 8:23 132 127-136 1106 173 172-174 1/4
1.25 11:12 57 7:33 128 125-130 967 174 172-174 15/16
1.38 12:13 1:00 8:03 130 127-135 1047 172 170-174 5/2
1.50 13:09 56 7:28 130 125-134 970 172 172-174 0/7
1.63 14:04 55 7:23 127 124-130 938 172 170-174 0/5
1.75 15:01 57 7:37 131 127-134 998 172 170-174 0/5
1.88 15:59 58 7:43 124 122-126 956 171 170-172 1/7
2.00 16:54 55 7:16 123 120-126 894 170 168-170 0/7
2.13 17:52 58 7:45 124 121-127 962 171 170-174 0/7
2.25 19:00 1:08 9:05 129 125-133 1172 172 168-174 10/0
2.38 20:02 1:03 8:21 134 131-139 1118 172 170-174 2/5
2.50 21:01 58 7:46 130 125-135 1009 170 170-172 2/7
2.63 21:57 57 7:33 124 121-127 936 171 168-174 1/4
2.75 23:00 1:02 8:18 128 126-130 1063 172 170-174 5/2
2.88 24:00 1:00 8:01 130 126-132 1043 172 170-174 3/3
3.00 25:06 1:06 8:48 134 132-137 1178 171 168-172 8/2
3.13 26:08 1:02 8:15 135 130-138 1114 172 170-174 7/1
3.25 27:15 1:07 8:58 136 128-144 1221 173 170-174 8/0
3.38 28:16 1:01 8:10 136 130-143 1111 172 170-172 0/8
3.50 29:31 1:15 +17 9:59 126 119-132 1257 172 170-178 0/7
3.63 30:35 1:04 8:31 126 123-128 1072 173 172-174 2/3
3.75 31:37 1:02 8:15 130 126-134 1073 173 172-174 2/1
3.88 32:38 1:01 8:10 132 131-134 1078 173 172-174 1/1
4.00 33:34 56 7:30 135 133-138 1012 173 172-174 2/1
4.13 34:33 59 7:48 133 130-135 1038 172 172-174 1/7
4.25 35:29 57 7:33 135 132-137 1019 174 172-178 1/3
4.29 35:49 20 8:01 138 137-138 1106 172 172-172 0/0

Heart

129/144max
  • Show Beats/Mile

Elevation

Asc 135m, Range 42m, Flat prediction 34:14
Elevation Graph
Biggest Climbs (m) Min/mi
25 8.5% 11:40
20 9.2% 7:53
16 3.6% 8:37
13 4.3% 8:03
See your biggest climbs

Cadence

172 (178 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 42.91% More
800m 3:41 7:25 49.43% More
1km 4:39 7:28 51.24% More
Mile 7:36 7:36 53.54% More
5k 25:04 8:04 55.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 55.00
5km 24:52 8:00 55.65
5M 41:20 8:16 54.40
10km 52:09 8:24 53.79
10M 1:26:42 8:40 53.42
Half 1:55:41 8:50 52.53
20M 3:01:49 9:05 52.96
Mara 4:02:37 9:16 52.92
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