Mon 11th Mar 2019 at 1:00pm by MattT
Run > Recovery Run
-
Time
35:06
-
Miles
4.29
-
Min/mi
8:11
-
Pacing
84%
-
WAVA
54.81
-
Stride(cm)
114
-
Cals
350
-
Cadence
172
-
BPM
129
-
%MHR
71.7
-
B/mi
1056
-
Asc(m)
135
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 127/138bpm 93cal 6.81/8.66mph
2) 1m - 7:41(7:41/m) 128/136bpm 77cal 7.81/8.58mph
3) 1m - 8:12(8:12/m) 129/139bpm 79cal 7.31/8.14mph
4) 1m - 8:11(8:11/m) 132/144bpm 79cal 7.34/9.87mph
5) 0.29m - 2:14(7:41/m) 135/138bpm 22cal 7.82/8.37mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 +5
|
9:22 |
108 79-121 |
1012 |
173 170-178 |
3/1 |
0.25 |
2:14 |
1:04 |
8:30 |
125 120-132 |
1063 |
171 170-174 |
6/2 |
0.38 |
3:19 |
1:05 |
8:42 |
130 129-133 |
1132 |
172 170-174 |
5/1 |
0.50 |
4:18 |
59 |
7:51 |
128 125-133 |
1005 |
173 170-176 |
3/2 |
0.63 |
5:18 |
1:00 |
7:57 |
131 128-133 |
1041 |
172 170-174 |
1/2 |
0.75 |
7:01 |
1:43 +21
|
13:44 |
126 121-130 |
1730 |
171 162-174 |
15/1 |
0.88 |
8:08 |
1:07 |
8:54 |
133 129-136 |
1184 |
170 168-174 |
9/2 |
1.00 |
9:13 |
1:05 |
8:42 |
134 132-137 |
1165 |
172 170-174 |
9/1 |
1.13 |
10:16 |
1:03 |
8:23 |
132 127-136 |
1106 |
173 172-174 |
1/4 |
1.25 |
11:12 |
57 |
7:33 |
128 125-130 |
967 |
174 172-174 |
15/16 |
1.38 |
12:13 |
1:00 |
8:03 |
130 127-135 |
1047 |
172 170-174 |
5/2 |
1.50 |
13:09 |
56 |
7:28 |
130 125-134 |
970 |
172 172-174 |
0/7 |
1.63 |
14:04 |
55 |
7:23 |
127 124-130 |
938 |
172 170-174 |
0/5 |
1.75 |
15:01 |
57 |
7:37 |
131 127-134 |
998 |
172 170-174 |
0/5 |
1.88 |
15:59 |
58 |
7:43 |
124 122-126 |
956 |
171 170-172 |
1/7 |
2.00 |
16:54 |
55 |
7:16 |
123 120-126 |
894 |
170 168-170 |
0/7 |
2.13 |
17:52 |
58 |
7:45 |
124 121-127 |
962 |
171 170-174 |
0/7 |
2.25 |
19:00 |
1:08 |
9:05 |
129 125-133 |
1172 |
172 168-174 |
10/0 |
2.38 |
20:02 |
1:03 |
8:21 |
134 131-139 |
1118 |
172 170-174 |
2/5 |
2.50 |
21:01 |
58 |
7:46 |
130 125-135 |
1009 |
170 170-172 |
2/7 |
2.63 |
21:57 |
57 |
7:33 |
124 121-127 |
936 |
171 168-174 |
1/4 |
2.75 |
23:00 |
1:02 |
8:18 |
128 126-130 |
1063 |
172 170-174 |
5/2 |
2.88 |
24:00 |
1:00 |
8:01 |
130 126-132 |
1043 |
172 170-174 |
3/3 |
3.00 |
25:06 |
1:06 |
8:48 |
134 132-137 |
1178 |
171 168-172 |
8/2 |
3.13 |
26:08 |
1:02 |
8:15 |
135 130-138 |
1114 |
172 170-174 |
7/1 |
3.25 |
27:15 |
1:07 |
8:58 |
136 128-144 |
1221 |
173 170-174 |
8/0 |
3.38 |
28:16 |
1:01 |
8:10 |
136 130-143 |
1111 |
172 170-172 |
0/8 |
3.50 |
29:31 |
1:15 +17
|
9:59 |
126 119-132 |
1257 |
172 170-178 |
0/7 |
3.63 |
30:35 |
1:04 |
8:31 |
126 123-128 |
1072 |
173 172-174 |
2/3 |
3.75 |
31:37 |
1:02 |
8:15 |
130 126-134 |
1073 |
173 172-174 |
2/1 |
3.88 |
32:38 |
1:01 |
8:10 |
132 131-134 |
1078 |
173 172-174 |
1/1 |
4.00 |
33:34 |
56 |
7:30 |
135 133-138 |
1012 |
173 172-174 |
2/1 |
4.13 |
34:33 |
59 |
7:48 |
133 130-135 |
1038 |
172 172-174 |
1/7 |
4.25 |
35:29 |
57 |
7:33 |
135 132-137 |
1019 |
174 172-178 |
1/3 |
4.29 |
35:49 |
20 |
8:01 |
138 137-138 |
1106 |
172 172-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
42.91% |
More |
800m |
3:41 |
7:25 |
49.43% |
More |
1km |
4:39 |
7:28 |
51.24% |
More |
Mile |
7:36 |
7:36 |
53.54% |
More |
5k |
25:04 |
8:04 |
55.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
55.00 |
5km |
24:52 |
8:00 |
55.65 |
5M |
41:20 |
8:16 |
54.40 |
10km |
52:09 |
8:24 |
53.79 |
10M |
1:26:42 |
8:40 |
53.42 |
Half |
1:55:41 |
8:50 |
52.53 |
20M |
3:01:49 |
9:05 |
52.96 |
Mara |
4:02:37 |
9:16 |
52.92 |
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